You want to know how to lose weight fast, maybe you have an important event coming up soon like a vacation, a special party or even your own wedding, so you Really want to look and feel your best.
So, how fast can you lose weight, and how much weight can you expect to lose. The answer all depends on the individual, as not every person’s body will lose weight at the same rate, it depends on different aspects of our physical makeup. Factors such as weight, health, lifestyle, our diet, how active we are, and how our body functions (metabolic rate, etc.) will affect how quickly we can lose weight.
When we lose body weight, it’s not just fat that we’re losing. We’ll lose body fat and muscle tissue in proportions of 75% and 25%, respectively, but most of this weight loss is actually water, since about 70% of the average person’s body weight is made up of water. Any weight loss that is done too quickly will be water, so it is possible to lose up to 20 pounds in a week, but the weight will soon come back again when you start eating normally again. The amount of actual body fat you can lose is about 2lb a week.
Now this may not sound like much, but if you are following a healthy weight loss diet then this is the fat that should stay away. So if you are hoping to lose weight in the short term, you really need to see what you can achieve and the weight you can lose if you decide to stick with the diet program. Which will be closed for life.
Source by JB Pennant
