I sometimes hear from people who ask me how long a person should be on a nutritional diet. I’ve also asked people how long the membership is good for. This is one of the common misconceptions about this diet. I think there are some people who think you need a prescription or pay a membership fee for this plan. None of these assumptions is true. This is a diet for which you order food from a company (and usually on a month-to-month basis.) There are no long-term requirements or commitments, and for the most part, it depends on how long you stay on it. Huh. Factors, which I will discuss more in the next article.
Many people stick with Nutrisystem until they see the weight loss goals they have set for themselves: Of course, if you’re looking to make drastic lifestyle changes, you’ll want to discuss this with your doctor. However with that said most people order food till they lose weight which is right for them. Since there is no commitment, you can stop placing orders when you feel happy with your results. And, you can usually look at your weekly weight loss average to determine how long it will take you to get there.
And with a range of about 2 – 3 pounds per week for many people, this is the type of gradual and non-drastic weight loss that is considered optimal and safe. I hear people describe nutrition systems as fads, crashes or strict diets, but I really don’t agree. You’re looking at around 1500 calories per day which is far less than some of the more drastic or overly restrictive diets. Plus, you get to include your own fresh foods with every single meal so you don’t just rely on the prepackaged foods provided. I suspect they ask you to make sure you are getting a good amount of the nutrients and vitamins your body needs from fresh foods.
Shelf Life of Nutrisystem Foods: Sometimes, when people ask me how long should you be on this diet, what they’re really asking is whether the foods are about to be eliminated. Most foods are soft canned which means they do not require refrigeration and this gives them a much longer shelf life. The Nutrisystem Select line offers frozen options (that are delivered to your home) and are also much slower to expire. Of course, you always want to check the expiration date (and you can usually call the number on the box if you’re not sure.) But, it’s my observation that most people eat their food within the month that it’s best. They receive their shipment. This concern doesn’t usually come into play.
The company offers free consultations so there should always be someone available to answer these types of questions or concerns. You can usually either call, participate in live chat, or contact them online, whichever works better for you.
Source by Ava Alderman
