Starting a new diet can be very challenging, figuring out what foods you can and can’t eat, what times of day you should eat, and how many calories you need to actually lose weight. Must be eaten
Fortunately, finding out the right amount of calories for your own body is a fairly simple calculation. The number of calories you can eat per day is based on a few different factors, including your age, gender, weight, height, and finally your overall activity level. In general, women need fewer calories per day than men, and the more active you are in daily life, the more you can eat without gaining weight.
There are many online calorie calculators to help you figure out how many calories per day your body needs to maintain your weight. For example, a 30-year-old female who weighs 150 pounds and is 5 feet 3 inches tall with a moderately active lifestyle (perhaps exercising 1 or 2 times per week) burns approximately 1873 calories per day.
This means that this woman can consume up to 1873 calories daily to maintain her current weight. From here it’s easy enough to figure out how many calories she should be eating. There are 3500 calories in one pound of fat, so to lose 1 pound of fat per week, he would need to cut 500 calories from his diet every day. So to lose weight she could eat 1373 calories per day.
If she started a diet and ate an average of 1373 calories per day, she would lose 1 pound of fat per week. It is generally not recommended for anyone to go below 1,200 calories per day. Doing so can slow your metabolism and you may not lose as much fat, which is incredibly counter-productive, especially considering the possibility of torturing yourself on a low-calorie diet like this one.
A better idea would be to combine a 500-calorie deficit while increasing the amount of exercise you do to burn an additional 500 calories per day. This will burn 1000 calories of fat per day, and that means losing 2 pounds of fat per week.
So to determine how many calories you need to eat to lose weight, find out how many calories you burn using an online calculator and subtract 500.
Another quick way to estimate your daily calorie burn is to multiply your weight by 13 if you don’t exercise at all, by 16 if you exercise a few times a week, and by 16 if you exercise a few times a week. Multiply by 19 if you exercise for an hour a day. hour or more. However, you’ll get more accurate numbers if you use a calculator that includes your age and height.
