Diabetes In Pregnancy: Some women have high blood sugar levels during pregnancy. In such a situation, you should take great care of food and drink. Some women have problems with diabetes during pregnancy. This is called gestational diabetes. This diabetes ends after delivery. However, during pregnancy, it has a bad effect on the unborn child. Sometimes diabetes increases the risk of having a premature baby and miscarriage. In such a situation, it is important for you to control the increased blood sugar. You can control diabetes by including these things in the diet.
1- Salad- Eating salad helps in reducing the glucose level by eating salad. You should include more salad in the food to control sugar. Due to this, the glycemic index remains slow and diabetes remains under control. You can try different types of salads.
2 eggs- Diabetes can be controlled by eating eggs. Eggs contain protein, calcium and omega-3 fatty acids. This gives many benefits to your health. When blood sugar increases, you must include eggs in the daily diet. You can eat egg as a snack. This will help in the development of the child’s brain and diabetes will also be controlled.
3- Almond- To control diabetes during pregnancy, you must include almonds in the diet. By eating soaked almonds, the development of the baby is good. Whenever you feel hungry and feel like eating some snacks, then you eat 10 almonds. With this your cravings will also calm down and blood sugar will also be under control.
4- Chia seeds- Consuming plenty of fiber during pregnancy helps in controlling blood sugar. Along with this, digestion is also good. Eating chia seeds helps in controlling diabetes. It is rich in fiber, which does not cause hunger quickly. Chia seeds are a good source of omega-3 fatty acids and calcium.
5- Yogurt- Pregnant women should also include curd in their diet. Diabetes can be controlled to a great extent with curd. Yogurt contains pro-biotics which help in keeping the intestines healthy. Eating curd improves digestion and strengthens immunity.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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