How To Control Hypertension: Nowadays due to the deteriorating lifestyle, most of the people are troubled by the problem of blood pressure. The biggest reason for increasing blood pressure is tension, stress and irregular lifestyle. To stay healthy, having low or high blood pressure is both dangerous. Low blood pressure means that the amount of blood that should reach the brain is not reaching it. Due to this there is a lack of blood in the body. High blood pressure increases the risk of heart disease and stroke. However, you can reduce blood pressure in a natural way by making some changes in diet and lifestyle. know how?
due to hypertension
Hypertension occurs when blood starts reaching the brain in large quantities continuously. In India, this disease is found in 1 person out of every 7 people. Many people consider it minor, but it increases the risk of heart diseases. Hypertension patients are at risk of heart attack and stroke.
In this way reduce increased blood pressure
1- Do not drink alcohol- By drinking alcohol, the blood pressure level suddenly increases and weight also starts increasing. One of the major causes of hypertension is drinking. Do not drink alcohol if you want to control blood pressure. This will keep your body healthy for a long time.
2- Take a diet rich in magnesium- To control blood pressure, you should include magnesium rich food. This helps in reducing blood pressure. You can include things like spinach, banana, curd, almonds in the food. This will solve the problem of blood pressure.
3- Take a diet rich in potassium- To control blood pressure, you should consume potassium rich food in the diet. Due to this the effect of sodium gets worked out and blood pressure starts decreasing. For potassium, you should eat potatoes, oranges, raisins, grapes etc.
4- Do not smoke- Smoking is also a major reason for increasing blood pressure. If you are troubled by increased blood pressure, then quit smoking immediately. Smoking is not at all good for health because there are many types of chemicals in cigarettes which get stuck in the lungs, causing difficulty in breathing. Smoking increases the risk of shortness of breath and attacks.
5- Do exercise regularly- Blood pressure disease mostly occurs in those people who are also overweight. To avoid the problem of blood pressure, it is most important to exercise daily. Exercising has many benefits such as weight loss, blood pressure level remains correct and oxygen reaches the body in more quantity. To control blood pressure, climb stairs daily, dance, ride a bicycle and walk a lot.
6- Eat salt in limited quantity- Sodium is high in salt, due to which the blood starts reaching the brain even faster. Hypertension is caused by eating too much salt. Those whose blood pressure remains high, they should consume salt in small amounts.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Health Tips: By consuming three things, there will be no lack of calcium in the body, there will be relief in bone pain
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