Have you ever wondered how many people avoid their high school reunion because they are overweight and too embarrassed to see their former classmates? While many people are being too hard on themselves, it’s easy to understand that you want to look your best when you look back at people from your past.
You can diet for fast weight loss and get ready to go to your high school reunion and look your best. The good news is that these events are usually planned well in advance. That is, you will have at least a couple of months.
So, when you’re trying to diet to lose weight fast, you don’t have to resort to desperate or extreme measures at the last minute. Keep reading for some tips on how to diet for your high school reunion to lose weight fast.
be realistic
Even after a few months’ notice, you won’t be able to lose 75 pounds. Instead of setting impossible goals, see how much time you have and then set a realistic goal based on that time frame. In general, it is possible to lose between two and three pounds per week. So, if you have three months until your reunion, your weight loss goal might be around 36 pounds.
hang on
When you develop your diet for rapid weight loss, one of the keys is to create a plan that is doable enough so that you can stick to it for the duration. Sure, rapid weight loss is the diet goal, but if you keep “cheating” because you’ve allowed yourself only one meal a day or another strict diet, you’re unlikely to lose weight. Let’s keep
healthy first
Along with your ability to stick to your plan, it is important to take into account your good health. Fasts, or diets that force you to eat only one type of food (such as “all vegetables” or “cabbage only” diets), are very unhealthy and should be avoided.
Instead, you need to develop a diet for rapid weight loss that allows you to eat a balanced diet rich in all essential nutrients.
If you need help with this, consider consulting a nutritionist or your doctor. There are also countless books about healthy eating, but you can ask someone who is very knowledgeable about which books are the best for advice.
Of course, you know when you graduated, so you have at least a rough idea of when the reunion will be. Why wait? Start a healthy eating and exercise plan now and then when it comes time for your reunion, there will be no need to diet for fast weight loss.
Source by Brian A. Wilson
