If you’re trying to figure out how to put on weight fast, you can count yourself among the growing number of people who choose to build lean muscle into their bodies instead of trying to look like a stick figure. Selecting the Add option. You’d think packing on a few pounds would be an easy task, right? For some people, they couldn’t gain weight fast enough if they sat at a fast food joint launching cheese burgers down their throats with a slingshot, and washing it all down with a lard shake. Trust me, I am one of those people. My metabolism is so fast that I feel like I burn calories just thinking about food.
So, if you’re like me, and your goal is to gain weight quickly, or gain weight and muscle fast, it’s more than likely going to take a little planning and dedication on your part. The very first thing you should keep in mind is that there are no supplements, pills or protein shakes that will automatically cause you to add pounds, if they are used, be part of a larger plan to reach them. Will happen. Your goal
Just for a minute, let’s say you’ve decided you want to pack on a few pounds of lean muscle. Naturally, the first thing that runs through your mind is how to gain weight fast, isn’t it? I mean, let’s not kid ourselves here. We live in a society that requires instant gratification, not one where we have to work hard to get the results we expect. Sure, we may not admit this to ourselves, but subconsciously it is actually the way most of us act and think. If this was not the case then why would we spend so much money on things like weight gain pills, supplements and protein shakes? It is a multi-billion dollar industry.
If you want to lose weight quickly, the best thing you can do for yourself is to set your expectations right. Basically, you should expect to put in a decent amount of effort, and have a bit of discipline and self control.
Now, I’m not saying that you have to let go of the fact that you want to put on some weight, or completely change the way you live. In fact, there are some shortcuts you can take, but you have to pay attention to how your body reacts, and what your limits are for calories and exercise. Let’s look at some shortcuts for a minute.
Eating a high-calorie meal after a workout – For some people who are trying to put on weight fast, this is kind of difficult because they don’t feel hungry when they’re done with their workout. So, trying to load up on calories is the last thing on their mind. So, to take it easy, you want to focus on foods that pack the biggest calorie and protein punch in the smallest portion sizes. A great example of these types of foods are red meat and potatoes. Men especially, can gobble down a big steak and a pile of fries when they’re hungry, even if they’re steak and potatoes. So, if you’re trying to add some muscle and weight to your frame, this is a great example of cutting back on food when you’re not hungry.
Exercise for weight, not reps – Most of us try to reduce the weight as often as possible when we are using an exercise routine. When you’re trying to figure out how to increase weight fast, you want to switch gears a bit, and go for the highest weight you can possibly lift, 4 times or more. The goal is to really rip your muscles to pack on mass. You may very well lose a few inches in areas where it is needed, such as around the waist, but in its place will be lean and bulky muscle that weighs more than fat, so it will definitely help you achieve your goal. helps to.
Regardless of why you’re trying to put on a few pounds, like everything, there’s a right way and a wrong way to do it. Unfortunately, many people try to take the easy way out and fall woefully short of their goals. In this case, they don’t add any weight, or they add the wrong kinds of pounds and end up just shedding fat instead of getting fit. If you want to add muscle and weight quickly, effectively, and in a healthy way, finding a routine and sticking with it is the easiest way to success.
Source by Mike Johansen
