How to know if your weight is right or not?

How to know if your weight is right or not?

How much one’s proper weight should depend on two things:

1) Height

2) Weight

How to know if your weight is right or not
Is your weight OK ?

Scientists have told a very easy way to tell which category your weight falls in. That is the Body Mass Index (BMI).

BMI is a very simple tool that tells how much fat is in your body according to your weight and height. There is a very simple formula to calculate this: BMI = Weight in kilograms / (Height in meters) 2In case you want to convert your height in centimetres, use the following :1 Feet =30 cm 1 Meter= 100 cm 1 Inch =2.5 cm

Click here to  use BMI Calculator 

Know your Body Mass Index (BMI). And see which category it belongs  in:

  • Under 18.5 – Underweight
  • 18.5-25 – Normal Weight
  • 25-29.9  – Overweight
  • Over 30 – Obese

There are several benefits to having the BMI in the correct range (18.5 -24.9):

  • Reduced risk of diabetes.
  • If you are already diabetic then it will be helpful in controlling it.
  • Helpful in keeping blood pressure normal.
  • Less chance of getting heart disease.
  • Joint pain prevention
  • long and healthy life
  • right energy levels.

Note : The normal range of BMI does not apply during pregnancy

Note: BMI is just an indication. Whether someone is healthy or unwell depends on other things as well. But generally, it is a correct indicator.

Note: Even though you are being asked your age and sex in BMI Calculator, BMI does not depend on these two.

  HIIT - Heart Rate Training for Fat Loss at Home with Dumbbell and Bodyweight Exercises

Leave a Comment