How To Make Your OWN Vitamin Gummies – Nutritionist Shares Her Secret Recipe & Says They’re The Most ‘Nourishing You Can Get’
- Nutritionist Sheridan Austin Shares Recipe for Homemade Vitamin Gummies
- Sheridan recommends customizing the recipe based on individual needs.
- She uses gelatin, fresh fruit, honey, vitamin C, quercetin, and more.
- The gummies take 20 minutes to make and are ready after 2 hours in the fridge.
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A nutritionist and mom, Sheridan Austin, shared the recipe for her nutrient-dense homemade gummies that promise to be more effective than store-bought vitamin pills.
To make the tasty homemade gummies, Sheridan used 1.5 cups of water, 1 cup of fruit (mango, blueberries, strawberries, raspberries, or a mix of all recommended), and 4 tablespoons of gelatin.
It also recommends optional sweeteners to taste, such as monk fruit, stevia, maple or honey, though it advises against this for children. Additional optional nutrient bombs can also be used, such as 1 scoop of liposomal vitamin C and quercetin.
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A nutritionist and mom, Sheridan Austin, has shared the recipe for her nutrient-dense homemade gummies that promise to be more effective than store-bought vitamin pills.
To make the delicious homemade gummies, Sheridan used 1.5 cups of water, 1 cup of fruit (mango, blueberries, strawberries, raspberries, or a mix of all recommended), and 4 tablespoons of gelatin.
Sheridan first mixes 1 cup of water, the fruit, the optional sweetener, and the nutrient bombs, then sets it aside.
Then combine the gelatin and remaining 1/2 cup water, stirring until no granules or bubbles are visible.
He then poured the gelatin into the fruit mixture and stirred it with a spoon, but cautioned against blending the mixture as it would create bubbles and foam.
Then simply pour the liquid into molds and pop them in the fridge for a couple of hours to fully set.
It also recommends optional sweeteners to taste, such as monk fruit, stevia, maple or honey, though it advises against this for children. Additional optional nutrient bombs can also be used, such as 1 scoop of liposomal vitamin C and quercetin
Sheridan then poured the gelatin into the fruit mixture and stirred it with a spoon, but cautioned against mixing the mixture as this would create foam and bubbles.
“You absolutely want to know about gelatin, as it’s a way to get the amino acids that you’ll also find in collagen and bone broths,” Sheridan said.
She further explained that amino acids form collagen in the bodies, support the immune system and the detoxification process, and aid in the healing of the intestinal lining and skin, and support the strength and growth of nails and hair. , and much more.
‘But why stop there when we can make them more nutrient dense by not only adjusting what we add to them but also HOW we make them?’ she added. ‘This recipe is truly innovative.’
‘Making your own gummies ensures that you can choose what to focus on, for example when If you or your little ones need enhanced immune support, you can add Liposomal Vitamin C and/or Quercetin to reduce histamine, slow viral replication and reduce inflammation.’
Sheridan also suggests steaming vegetables or pureeing vegetables and then adding gelatin for different nutritional requirements.
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