Is it possible to lose 60 kg in 2 months? Yes it is, and many people have done this before. So can you if you do it right.
Is it Safe to Lose 60 Pounds in 2 Months? Well, it depends because everyone is unique. It may be safe for others, but that doesn’t mean it’s safe for you.
So what’s wrong with losing 60 pounds in 2 months? There is nothing wrong with losing weight quickly, provided it is done in the right way. You know that in theory, it’s possible to lose as little as 20 pounds in a week, following a very ambitious eating and exercise plan, doing more than seven hours of vigorous exercise per week, and under the supervision of a physician.
You only need to lose 7-8 pounds a week to reach your goal, which is less than 20 pounds a week. I think there is no harm in losing 60 pounds in 2 months if you don’t have any health issues. Consult your doctor before going to make sure it is safe for you. As I already mentioned, everyone is different. What is safe for others may not be safe for you.
The very important key to lose 60 pounds in 2 months is to plan your diet and exercise well. You need a proper plan to stick with. The plan needs to fit into a daily lifestyle that you are able to follow, not just give up on after a week or less.
First of all you have to find out why you are not able to lose weight.
1. Can you reduce high-calorie foods and beverages?
2. Do you feel stressed when your favorite food is not available?
3. Is exercise killing you?
4. Are you tired of exercising because of obesity?
5. Are you bored of following a diet program?
6. Do you feel that you have tried many weight loss programs but they are not working for you?
The list goes on and on. As you may already know, the basic rule of losing weight is to eat less but maintain a healthy diet and exercise more. It sounds very easy to say but it is not so in practice. You can get rid of this problem by making gradual changes in your lifestyle. I understand that this takes time and that you may not lose 60 pounds as quickly as you would like. So you need to find the right plan for you by trying several weight loss programs and see what works best for you. Most of the people who have successfully lost weight will have had many setbacks, but that didn’t stop them from trying. You need to keep your motivation high during the weight loss period. Think positive and you have won half the battle.
Source by Susan Boyce
