Are you serious about losing weight?
Do you want to lose weight? I mean do you seriously, honestly, cross your heart over and hope to die, want to lose weight and get in shape? Or, are you still counting on that so-called miraculous wonder diet that will turn you into a new sex symbol. You know, the diet you just paid good money for you don’t follow? Do you want to be slimmer and sexy with a tight toned body? Would you like to fit into your skinny-jeans again?
of course you do. And what amazes me is that 95% of the people on earth who want to look good, be slim, toned and sexy are not willing to work for it! Do you honestly think that just paying attention to your diet will give you a sexy figure? This won’t happen. It’s time to get real.
Do you want to be sexy? This way…
Sexy doesn’t come cheap. You have to work for it. You have to give time for this. You have to want it bad. Now, if you are ready to give at least 30 minutes a day to get a slimmer, sexy, toned figure – you can do it. Your sexy toned figure starts with a power-walking and exercise program of 30-45 minutes daily.
This is a proven fitness program that I have been using for over twenty years. I’ve taught this simple fitness program to hundreds of people over the years, and it works. It’s power-walking combined with a figure-firming, muscle-toning exercise routine.
Power-walking is your secret weapon
Now please don’t brush me off just because I’m talking about walking. Power-walking is remarkably effective. Power-walking burns calories, burns fat, and helps you lose weight. Power-walking is as good or better than jogging and running, because it’s easy on the knees and everyone can do it.
And no, you won’t lose 10 pounds in a week. This type of weight loss is mostly water-weight loss anyway. Losing weight fast isn’t all about the fat around your belly, or those unattractive saddlebag thighs, or that muffin-top waist. Losing fat tissue takes time, effort and dedication.
OK, enough preaching. Here’s what you need to do to lose weight and fat (and that muffin-top waist):
Commit yourself to — at a minimum — 30 to 45 minutes, every day, of strength walking and exercise. What…? you do not have time? You have to make time…no excuses. Memorization, “You have to pay the price, to look sexy and good.”
Here’s power-walking in a nutshell: Walk fast. move your feet. push yourself every step of the way you take. Don’t – don’t – just glide along. push yourself every step of the way, Trust me, you’ll know it when you’re doing it right.
-Initially your feet and calves will ache and ache. In power-walking, it’s okay to have soreness and bruises when you first start out; It means you are doing it right.
If possible, include some push-ups, sit-ups and leg lifts in your daily exercise routine. Dedicate 15 minutes a day to exercise in addition to your strength walk.
Get yourself a set of rubber resistance bands. use them. No, you don’t need weights. I use my resistance bands every day. Resistance bands are far more effective than weights and dumbbells tinting Body. They’re easy to handle, plus, when you’re finished you just toss them in a drawer, out of sight.
– Power-walk and workout every day. Make it a habit. No excuse. It is important to make this a deep habit. I cannot stress this enough.
– Weigh yourself daily and keep records. Put your weight loss on your calendar. Also, write a “W” on your calendar for each day you walk, and a “WO” for each day you do a workout exercise. When your weight is black and white you can’t ignore it. Weigh yourself every day. This is a great motivator to keep up with your program.
This routine works. It’ll burn fat and calories, muffin-top and saddle-bag thighs. It will – absolutely – slim you down if you’re dedicated.
I consider this program to be my anti aging, get fit, slim down, look amazingly good program. Be sure and get your doctor’s okay before starting this or any other exercise program.
Source by Mike Allred
