Do you want to learn how to lose weight fast… without knowing the consequences associated with losing weight fast? Well, for that to happen, it all starts with your weight loss program focusing on the right things in the right order. This is where MDF comes in handy… and today I am going to talk to you about it…
OK, first things first. Let me just ask one question: Have I done you a good job of getting to know what MDF is? I hope I didn’t get you wrong that MDF is some sort of dangerous illegal weight loss supplement that some underground pharmaceutical company is producing (lol)!
Well my friend, if you want to get fast results, it is important that you build your transformation program by focusing on the 3 most important things in the proper order. Those 3 things are:
M Metabolism: It is extremely important that you pay attention to the things that you should do to increase your metabolism and prevent it from slowing down. I know this may sound confusing and different than many other things you may have heard about being the number one rule as far as dieting goes. Dieting is very important, however, everything you do should be based on keeping your metabolism going strong… and that includes dieting… and that’s why you should focus on figuring out what you need to keep your metabolism going. What should be done to promote on your list.
D Diet: The next most important thing to pay attention to is your diet. It doesn’t matter how long you have been in the gym, or how long you jog, if your diet is not under control, the results will be minimal. Unfortunately for me, I had to learn that the hard way! I’d just eat what I wanted and assumed that busting my butt with exercise would fix it all… and boy was I wrong!
F – Fitness: And last, but definitely not the least, you definitely need to focus on fitness. Exercising is like a car engine, your metabolism is the car, and dieting is the gasoline. (Wow… that was kind of impressive! I’m going to make sure I copyright that quote ASAP…lol)! Anyway, make sure that you are doing a proper fitness routine which will ensure that you get that amazing body in no time.
Now, here’s how you put it together…
1.) For dieting you have to boost your metabolism. So, this means that you have to go on a diet program based on eating foods that increase your metabolic rate. The way this is possible is by eating frequent small meals during the day, shifting calories, integrating healthy food with cheat meals in a special way, consuming the right nutrients that boost your metabolism (like deep green vegetables and foods high in antioxidants) ), and more.
2.) For fitness, you again need to boost your metabolism. This means you have to press the stop button on the treadmill, get off the platform, and walk away! Boring cardio for long periods of time will not boost your metabolism! Contrary to what you constantly see at the gym, cardio is not the best type of exercise for getting in shape.
The most effective and efficient way to lose weight fast is to actually build lean muscle! Why did you ask? Well, when you build lean muscle tissue, not only will you burn calories during your training session, you’ll also burn calories after your workout! And this is because building lean muscle tissue increases your metabolic rate and your resting metabolic rate!
When you do cardio, I recommend that you do the number one type of cardio that is best for maintaining muscle tissue… and that would be high intensity cardio or high intensity interval cardio. Both types of workouts take less time to do than traditional cardio, they’re more fun to do, and they’ll definitely burn loads of calories!
So, if you wondered how to lose weight fast, and if it was safe to do so, as you can see from the above, if you focus on the MDF (metabolism then diet then fitness), and if If you do the right things with each, make no mistake about it, you will see results in your first week! In fact, when I shifted my focus around and started focusing more on boosting my metabolism with diet and exercise, I dropped about 5 pounds in my first week… naturally and permanently. !
Source by Avy Barnes
