A scoop of ice cream or an extra serving of dessert may not seem like much when it comes to eating it but one day you won’t be able to picture your skinny jeans. Only then do you realize the consequences of your so-called harmless indulgence. There are thousands of diets and methods that can falsely show you how to lose weight in a few days, but this is not what you want. Here are 7 great ways to show you how to lose weight in 7 days, the right way.
1. Have a hearty and healthy breakfast. Never skip breakfast. This is the most important meal of the day as it will break your fast and boost your metabolism which will really help you burn calories faster. It will also keep you energetic.
2. Distribute your calorie intake throughout the day. Overeating at one meal and starving for the rest of the day will do you more harm. Eat five small meals spread throughout the day instead of three. If you feel hungry in between meals, eat something healthy. Never be hungry
3. Drink plenty of water daily. At least 8 glasses of water is needed to maintain your metabolism and burn calories. Water has the ability to detoxify your body and keep it healthy.
4. Follow a healthy diet. Eat plenty of fresh fruits and vegetables. Stay away from fried, fatty foods, processed and fast foods. Avoid aerated drinks. Even diet soda has a lot of calories that are difficult to burn.
5. Exercise daily. Follow a daily exercise routine that you are comfortable with. Do jogging or swimming for at least half an hour daily. If you are not able to do this then walk for an hour daily. Walking is the easiest and best way to reduce calories.
6. Always keep some healthy snacks with you. Instead of some junk food that can increase your calories, have these healthy snacks whenever you feel hungry in between your meals. You can also drink water or fruit juice.
7. Keep yourself motivated and engaged. An empty mind can lead you straight to a packet of fries. It’s so important to believe in yourself and realize that it is possible to lose weight without starving yourself or torturing yourself with some impossible diet and exercise routine.
Source by R M Williams
