College students who are actively trying to lose weight will no doubt do this as a result of lack of time from long lectures, studying, and difficult exams. If building ripped abs is on your list of “things to do” for this year, take the initiative to start a new workout using the tips below.
write a weight loss plan
Your first step to building ripped abs is to write a comprehensive weight loss plan that outlines how you’ll build abs in relation to nutrition, cardiovascular training, resistance training and recovery. For those who have been working out for a long time, I suggest you stop what you are doing and take a week break to recover completely before starting your new workout.
Within your comprehensive plan you should list ‘how much weight you want to use, how long it will take to lose that weight, what foods to consume, how many meals per day you will consume, what you will exercise, how often you exercise and what time you go to bed’.
By making a plan for your weight loss, you’ll be able to focus on your workouts more effectively than if you went without a plan. A well-thought-out plan has the power to motivate you in times of difficulty, banishing self-doubt and complacency. So go on and write your weight loss plan!
pay attention to your diet
Without a clean diet, you will never be able to make six pack abs. One thing you should keep in mind is that exercise is important for building six-pack abs, but it will only take you so far. It doesn’t matter how many sit-ups or crunches you do, your abs won’t be visible if you have a thick layer of fat covering your hard-earned abs.
Try focusing on protein-rich foods with fewer carbohydrates to keep your appetite under control. It’s important though that you’re consuming fewer calories than you’re expending, because of the foods you eat, you’ll never lose that stubborn belly fat.
do a variety of exercises
looking for you make six pack abs You need to make sure that you are changing your exercises every few weeks. While it’s okay to have a few “favorite exercises” that you prefer to stick with, try alternating a few from week to week.
The main reason for this is that your abdominals adapt to stimulation very quickly. Don’t make the same mistake millions of other people have made by using the same boring workouts day in and day out.
Get Your Cardio in Line
Lastly, to show off those hard-earned abs, cardiovascular exercises have to be done properly. For those of you jogging for hours on the treadmill, I suggest you stop what you are doing and consider doing High Intensity Interval Training (HIIT).
HIIT has been proven to burn more calories than traditional cardio as a result of excess post-exercise oxygen consumption (E-POC). HIIT works by alternating between high-intensity exercise and low-intensity exercise for several sets.
Source by John Baines
