Do you want to know how to lose weight and keep it off? The best way to start is to ask yourself where your focus is! What do you focus on as you go about your day? Do you spend most of your time thinking about the things you want and need, or do you spend more time thinking about the things you don’t want?
If there is an area of your life where you have a problem, you, like most people, spend a lot of time talking about what you don’t want or what you don’t like, which is causing you pain. Happening.
If you’re like most people, you might say, “I don’t want to get fat,” or “I want to stop eating chocolate,” or “I want my wife/husband to stop criticizing.” Most people spend their lives talking about things they definitely don’t want and yet…
One of the most basic psychological laws in life is, ‘You always get more of what you focus on.’ In each of the above examples, your mind has to focus on you don’t You want to understand what you say – the fat body you don’t want, the chocolate you want to stop eating and the significant other who annoys you.
Because the subconscious part of your mind is both naïve and primitive in its understanding, it believes that fat, chocolate, and criticism are what you want. Talking about what you don’t want reinforces the image you have of yourself as a fat, out-of-control, chocoholic, and seeing yourself that way makes you feel helpless, hopeless, and unmotivated.
To learn how to lose weight you must redirect your attention specifically to what you want which is possible by being slim and vibrant, in control, eating healthy foods and being respected and loved by all.
Then you are sending a message to your subconscious mind to seek and explore every possible opportunity to move towards your goal. By visualizing clearly and vividly what you want for yourself, you are beginning the process of training your mind and body to give it to you.
Learning and understanding about the focus factor can literally change your life and your shape. The secret to knowing how to lose weight is to focus on a slim and vibrant you.
The HypnoSlimmer program is designed to help you formulate and focus on your goals. Look online to find your local HypnoSlimmer consultant.
Source by Christine Wesson
