Here’s how to lose weight without diet pills. If your weight is a concern for you then try these quick weight loss tricks. Don’t say that you are too busy to do them. Each of them takes less than a minute as you read now. Your health is important… so read this now!
how to lose weight without diet pills
1. belly rub
The Belly Rub helps to localize fat loss around your abdomen. You accomplish this by rubbing your hands together. Huh… you’re saying! It is important not to rub your hands because you are generating heat.
So after 15 seconds of doing this. Begin rubbing circles around your navel. Just the little ones.
Why?
Well, the heat from your hand shoots like a laser beam through your skin and into the fat cells. Fat cells don’t like this. In the end they get consumed. Not all of them, but some of them.
Repeatedly rubbing this belly for about 1 minute will burn the maximum amount of these fat cells. In total, do it for 5 minutes a day… 1 minute at a time.
2. Rinse off with cool water
Time… 15-20 sec. What do you do? Take your normal bath. After you’re done… rinse off with really cold water. Rinse your entire body. That’s it.
Listen, this is a shock to your body. Cold water is hard. But this cold water creates thermogenesis within your body. So just bear it for 15 seconds so that your body goes into super fast fat burning mode.
3. Walk like a kid
Time… 15-20 seconds for 5-15 rounds. Why this? It has to do with your hormones.
You know that hormones are an important factor in weight loss, yes? Spinning addresses your hormones. How and why is beyond this short article. Just know that they balance your hormones which encourages rapid massive weight loss.
Use these tricks to lose weight and you will know how to lose weight without diet pills for the rest of your life.
Source by Jennifer Jolan
