Many people aren’t big exercise fans, it’s no secret. Although exercise is best to help tone and tighten when trying to lose weight, you can lose pounds without it. Here I will tell you how to lose weight without exercise. It’s really easy.
Do you know that the foods you eat can actually help you lose weight? I’m not talking about diet food, I’m talking about real food. The food you eat everyday. Now, you probably think “If the food I eat will make me lose weight, why am I so fat?” It is not what you eat but how and when you eat it.
How can you lose weight without exercise? By including fat burning foods in your diet. Fat-burning foods include beans, fruits, non-fried vegetables, dairy products (calcium burns fat), nuts, olive and sesame seed oils, and spicy foods.
Now you don’t need to count calories to lose weight. Make sure you include some of the foods mentioned above, and change your eating habits. Start eating small portions 4 to 5 times a day. Don’t eat 3 heavy meals now – it doesn’t work that way.
Are you starting to look for how to lose weight without exercise? This scheme is called “calorie switching”. By eating different foods from different sources like protein, carbs and fat, and at different times, your body is thrown off a regular cycle. This increases metabolism and burns fat. It’s that simple!
There’s a plan that teaches you all about “calorie switching” and takes you step by step through an online guide to help you lose weight fast. In fact, most people report losing 1 or 2 dress sizes in just a month. Men reduce belly fat fast. The plan is successful and people who have used it have reported losing 9 pounds in just 11 days!
Now that you know how to lose weight without exercise, isn’t it time to choose a plan that works? There’s no need for you to spend hundreds of dollars per month on diet foods.
Source by Allison R
