How to Use Chia Seeds For Weight Loss?

Can Chia Seeds Help You Lose Weight? Chia seeds are becoming more popular in various regions of the world due to their high nutritional value. It should also be expected that they can help you shed weight. The Aztecs regarded Chia as one of their most valuable products. Aztecs used chia seeds as a currency and as a way to fuel their intense physical activity. Chia seeds are safe for most people and usually do not cause side effects. However, high fiber content in chia seeds can cause gastrointestinal problems in people who are sensitive to fiber. In this article, we will explain how to use chia seeds for weight loss. However, simply eating chia seeds will not help you lose weight if you continue to eat junk food.

Some tips before you start your chia diet

Eating junk foods such as candies, chocolate, french fries, and chips will not help you lose weight with chia seeds. 

The first thing you need to do is eat healthily. It is advisable to increase vegetable consumption and eliminate soda from the diet.  

It is advisable to drink at least 8 glasses of pure water daily. Chia absorbs water, you need enough water to help Chia do the job. As you can imagine, exercise is very important. Then let’s go!

Disclaimer (Medical Advice)

The article provides educational information only. Always consult your doctor or dietitian before making any dietary changes.

How do chia seeds help you lose weight?

Chia seeds help reduce appetite by absorbing water and expanding in the stomach. They also help regulate blood sugar and insulin levels, and improve joint and muscle health, making it easier to exercise.

What happens when you consume chia seeds regularly?

It also has a relatively excellent source of plant based protein, antioxidants and omega-3 fatty acids (lower the risk of heart disease), helping to keep the heart healthy and fight bad fats and free radicals in the body. Also, because it does not contain cholesterol, you can reduce excess weight. Especially small white and black seeds are great for losing weight and reducing belly fat.

Few studies have shown that chia seeds are very beneficial in eliminating the buildup of toxins in the intestines and maintaining the visceral fat that deposits in the abdomen. Two tablespoons of chia seeds should contain at least 10 grams of fiber. It is related to weight loss for the same reason.

It is also said that daily intake of chia seeds can control diabetes and blood pressure to some extent.

How to eat chia seeds to lose weight

(Chia seed water) Soaking chia seeds in a glass of water overnight and store. Take in the morning on an empty stomach. 

Soak 1 part of chia seeds in 16 parts of water for 30 minutes to make chia water. Drink properly or mix with honey, lemon and fruit juice to add flavor.

It can also be eaten with cottage cheese and fruits. 

You can also add coconut water or lemonade to drink. 

It can also be added to chia seed pudding, smoothies, ice tea, chia yoghurts, quinoa chia salads, protein bars, dry fruit nut, pancakes and shakes.

How much chia to eat for weight loss?

One of the big benefits is the ability to include chia seeds in almost any diet plan or weight loss program. Some people may find it unpleasant to add chia seeds to their diet. For this reason, it is advisable to gradually incorporate chia into your diet. Here we present a three-step diet plan

Phase 1

Stay in this phase for 2 weeks. Chia seeds can be mixed with water or lemonade or sprinkled on food or salads. You can always eat chia seeds alone, followed by a glass of water.

Breakfast: 1/2 tbsp 

Lunch: 1/2 tbsp 

Dinner: 1/2 tbsp

Phase 2

Stay in this phase for a month before proceeding to Phase 3. 

Breakfast: 1/2 tbsp, Snack: 1/2 tbsp, Lunch: 1/2 tbsp, Snack: 1/2 tbsp, Dinner: 1/2 tbsp

Phase 3

Stay in this phase until you reach your ideal weight. 

Breakfast: 1 tbsp 

Snack: 1/2 tbsp 

Lunch: 1 tbsp 

Snack: 1/2 tbsp 

Dinner: 1 tbsp

Who should avoid consuming chia seeds?

Allergies are number four. “Chia seeds belong to the mint family and should be avoided by anyone who is known to be allergic to mint, sesame or mustard seeds,” Zellner explains. “Vomiting, diarrhoea, itching of the lips and tongue, or anaphylaxis are all signs of food allergies.”

Health benefits of chia seeds

Chia seeds are very effective in losing weight. It improves memory. You can also increase blood. Strengthens the bones. Keep your digestive system tidy. Increases the lustre of skin and hair. Increases energy in the body. Eliminate weaknesses. 

Overdose of chia seeds also has some side effects. What you need to know. Chia seeds are rich in dietary fiber and can cause stomach pain, constipation and gas. Food allergies can also occur, causing problems such as diarrhea and vomiting. There may also be watery eyes, swelling, and itching of the body. Avoid eating chia seeds if you have diabetes, as they can raise blood sugar levels.

Conclusions

We hope you found this article very helpful. We mentioned an easy chia weight reduction diet plan. We stated that chia seeds permit you to eat less and decrease sugar levels so you have less sugar cravings. We gave you an easy to follow three-phase plan. In case you’ve got questions on the aspect results of chia, we suggest studying article by Medical News Today on Chia Seeds Side Effects. There are masses of rumours on the net approximately the devastating aspect results of chia seeds. Chia seeds are secure for human consumption, simply recollect one thing, and the whole thing in extra can damage you. The dose in phase 3 is about forty-five grams in line with day. My recommendation isn’t always to devour extra than that. In Europe, the endorsed dose is 15 grams in line with day. If you’re worried about possible side effects, you may stay in phase 1 which is set 16 grams a day.

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