How To Prevent Heart Attack: Heart attack is becoming such a disease in which many times there is no time to even think and understand and a person loses the battle of life. How to prevent heart attack even before the attack? What lifestyle should be maintained to keep heart disease under control? And by what things this danger can be avoided, the answer to these things is hidden in these 5 healthy habits.
1- Difference between fitness and over fit- First of all, keep in mind that fitness is important in which you keep your weight under control to avoid diseases. But after intense workouts and age, it is not necessary to want to look excessively slim or to make abs. Sometimes this hobby can make you more sick
2- Regular checkup is necessary- After 35-40 years, do your medical checkup every year, in which ECG, sugar, BP and other tests are also done so that from time to time it is known that no disease is arising in the body. From these tests, it is also known that towards which disease your body is prone and you can take precautions from the very beginning.
3- Eat fruits and vegetables in the limit- If you also eat more green vegetables, fruits or dairy products to stay fit, then be aware. Among the seasonal fruits and vegetables, milk is the most adulterated. In addition to harmful chemicals, many wrong fertilizers are used in vegetables and milk is also mixed with starch to urea. Therefore, do not consume these foods in large quantities.
4- Find ways to avoid stress- There is a lot of stress in the life of cities, so find ways to avoid it. Do not run after excessive materialistic thinking, but also engage yourself in such work which gives real happiness. Instead of showing off and false pride, make a habit of living a simple lifestyle and learn to be happy from within.
5- Stay healthy with yoga- If the weight is more, then instead of heavy workouts, eat light, digestible and healthy food and also take the help of yoga. Yoga and meditation keep both body and mind fit and can cure many types of diseases.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Heart Attack: Why Heart Attack Comes, Know Causes And Prevention Of Heart Attack
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