Weight Loss Drink: Kareena Kapoor is a successful actress as well as a wonderful mother who maintains a perfect balance between her career and family. Amidst all this, Kareena Kapoor Fitness also takes full care of her fitness. Be it a house party or any other big event, Kareena Kapoor’s fashion sense overpowers other actresses as well.
Now the question arises that despite such a busy schedule, how does Kareena Kapoor maintain her fitness. So let us tell you the secrets of Kareena Kapoor’s fitness today. Kareena Kapoor drinks homemade special drink to control weight, due to which she feels fresh and fit throughout the day.
How to make home made drink
You will need these things to make homemade drink. First of all take 2 glasses of water. Add 7-8 curry leaves to it. Then put 3 celery leaves in it. Add a spoonful of coriander. Then put a small spoon of ground cardamom and then grind ginger in it.
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Apart from this home made drink, you need to make some improvements in your diet.
Start the morning with dry fruits
First of all, eat more and more protein in food. In which especially eggs, cheese, tofu and start the morning with dry fruits.
forget eating out
Have thought of reducing weight, do not eat market and packet food at all. Only then you can lose weight.
Don’t take too much gap between meals
Many times it happens that people stop eating in order to lose weight. Let me tell you that it is more harmful for you. If you want to lose weight, then eat on time and eat well. Because both are a huge factor in reducing weight.
Avoid cold drinks and cakes
Eliminate sugar from food. Stay away from cold drinks and pastries. Many times people do not eat food in order to lose weight, but as soon as they get a chance, they drink cake and cold drinks. so don’t do it at all
Drink lots of water. It helps in burning fat.
eat lots of fruits and vegetables
Do not eat a lot of food at once, but eat little by little
get 8 hours of sleep
Along with protein in the food, take fiber as well.
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