At a recent seminar at a local gym, I met professional fitness experts. I got the opportunity to speak on various health topics. Losing weight requires persistence. This article is a summary of a recent symposium; I attended.
1. Losing Weight Isn’t About Calories
It sounds silly to check your calorie chart every 5 minutes. People are looking at their spoons, counting the number of calories. For God’s sake give up this habit. This is dangerous to your long term health. We get good health by adopting good healthy habits. Healthy habits contribute to a healthy lifestyle. Bad habits lead us to well-known diseases and health problems. Wait a minute. I mentioned the topic of “bad habits”. What are bad habits?
Ignoring your feelings is a bad habit. Your body cannot communicate with you directly. Sensation is the only way of communication. Your body sends messages through the immune system. When you are tired, you feel pain in the body. But, you have to go to the party. Therefore, you ignore the message, and you do not rest. Your body says it is thirsty. You give it some snacks. Your body needs exercise but you are watching television. This is the beginning of an unhealthy life.
If you want to be rich, study wealth and prosperity. If you want to be happy, learn the art of being happy. If you want health, adopt a healthy lifestyle.
2. Early to bed, early to rise
I hope you have heard this poem. This is a good poem with some good advice. Early risers are more likely to perform better. Get a good 8+ hours of sleep at night. Woke up fresh in the morning. do the exercise. Start your day with a healthy breakfast. In just 21 days you will be able to see positive changes.
3. Don’t Stress, Make a Gratitude Journal
Gratitude journals are great. If you’ve ever used one, you’ll know the positive feeling. We all have got a lot in life. Good health, smiling heart, good friends, beautiful home, greenery and birds are the signs of this beautiful world. When we complain, we become blind. We are not seeing a bright future. Our physical body responds to our thoughts. If you are stressed, your body will show signs of weakness. If you are happy, your body will respond with pure, healthy vibrations. Weight loss is a mind game. Good math question.
You must first solve the question in your mind; You can solve it on paper. Weight loss does not have to be difficult. Inspire yourself. Health, wealth and happiness are intertwined. You cannot separate health from wealth. These three components are essential to be successful in any area of life.
These tips are very important for you reduce weight, You can read hundreds of dieting tips. But, if you are not following the basic rules, then you will not be able to make any progress. Make progress while working with inspiration. Driven action and motivation will always help you succeed.
Thank you.
