Insomnia to Sleep Paralysis, 6 Common Sleeping Disorders That Disrupt Everyday Lifestyle 

Sleep disorders are now becoming a common health test that medical professionals deal with every day. These are not just health conditions in themselves, but can also be detrimental to other bodily functions.

Sleeping is an underrated activity that should be placed on the priority list. In the busy culture of contemporary life, how many of us really prioritize sleep? We are all guilty of keeping sleep schedules in check and not understanding the depths of how lack of sleep and poor quality sleep can be dangerous to our physical and mental health. Many health conditions arise with a lack of good sleep as the primary cause, and many experts advise getting a good night’s sleep as a means for the body to recover and recharge for the next day. Not being able to sleep every day, excessive snoring, or waking up abruptly are telltale signs of underlying health problems that lead to sleep disturbances.

What are sleep disorders? As the term is self-explanatory, sleep disorders are a group of health conditions that make it difficult to sleep and eventually interfere with our daily lifestyle. Not being able to sleep is a problem that can lead to other health problems such as stress, anxiety, weight gain, fatigue during the day, etc.

Here are some common sleep disorders one should be aware of and how they can change the course of a healthy life for people:

6 common sleep disorders

1. Snoring – Snoring, the most common sleep disorder, refers to difficulty keeping the throat open during sleep. It occurs more often in men and in people who are overweight.
2. Sleep apnea – This refers to a medical condition that is a common sleep disorder in which your breathing temporarily stops during sleep, waking you up frequently. These brief periods of cessation of breathing, or episodes of apnea, lead to a reduction in the level of oxygen in the blood, causing a person’s body to jerk awake.
3. Insomnia – Insomnia is one of the most common sleep disorders and is characterized by the inability to sleep. People face difficulties in falling and staying asleep. They take a long time to fall asleep or to go back to sleep if they wake up during sleep.
4. Somnambulism – Sleepwalking is classified as a parasomnia, an undesirable behavior or experience during sleep. Sleepwalking is caused by stress, lack of sleep, certain medications, breathing disorders, and more.
5. Sleep paralysis – This is a dangerous sleep disorder in which a person is unable to move their body when awakened from sleep. The person is awake but temporarily unable to move or speak.
6. Chronic Fatigue Syndrome – The main feature of chronic fatigue syndrome is prolonged fatigue that does not subside even after complete rest. The condition worsens with any mental or physical activity and can have a considerable impact on daily activities.

In case someone is facing sleep-related issues, it is best to get checked out by a doctor to immediately chart a course of healthy change, make necessary lifestyle changes, and more.