At the time of writing this article, it is the first week of January 2021. And as we all know, it is that time of the year when everyone is making New Year’s resolutions and trying to be the best version of themselves.
Do you want to know one of the most popular New Year’s resolutions?
If you guessed “weight loss,” you’re definitely right.
But here’s the thing, losing weight is an uphill climb for most people. In fact, many people struggle with losing weight and are always looking for a gainer and this is where an effective fat burner like Garcinia Cambogia comes in handy.
Garcinia Cambogia is actually a supplement made from the fruit of the same name. The fruit has been around for centuries and is used in dishes such as curries and soups in India and some Asian countries. However, it was in 2012 when a renowned doctor referred to garcinia cambogia as the holy grail of weight loss when its popularity started to rise. Although 8 years later and things are a bit different.
So Does Garcinia Cambogia Extract Still Work For Weight Loss In 2021?
To answer this question, we first need to know why Garcinia works. Has anything changed?
Well, Garcinia Cambogia Extract contains an active ingredient known as Hydroxycitric Acid or HCA for short. This is the main component that gives Garcinia Cambogia its weight loss properties. Scientists have discovered that HCA can help individuals lose weight in 3 main ways. they are:
1. HCA Helps Suppress Appetite
Whenever you take Garcinia Cambogia according to the recommended dosage, you can expect to feel full faster and longer after your meals. As a result, you will eat less on a daily basis which leads to an overall calorie deficit which is the main requirement for weight loss.
2. HCA Acts as a Fat Blocker
Anytime you consume too many carbohydrates (carbs), unless you’re hyperactive, most of those carbs are converted into fat by an enzyme called citric lyase and stored. However, HCA has been proven to inhibit the action of this enzyme, allowing you to use the carbs you consume and an immediate source of energy.
In the long term, you may find that you lose weight because you are actively using carbohydrates for energy instead of storing them as fat.
Note, however, that in this case, Garcinia Cambogia would be more beneficial for a person who consumes a lot of carbs on a daily basis. For those who are on a low carb diet such as the keto diet, garcinia will not be of any benefit in this case.
3. Garcinia Cambogia Boosts Serotonin Levels
The number 1 main reason for weight gain is overeating. There is no way to say it well. If we eat too much, the excess food will be converted into fat and stored. It’s just a biological process. And did you know one of the leading causes of overeating?
If you answered emotional eating, you are definitely correct!
But here’s the good news. Garcinia Cambogia has been shown to increase serotonin levels in the brain. And without getting into too much scientific jargon, serotonin is a form of neurotransmitter that promotes a feel-good mood. Simply put, the higher your serotonin levels, the less likely you are to be depressed and to engage in emotional eating.
It’s a win-win you could say. You feel better more often and get closer to your weight loss goals.
So let’s finish up and answer the question: does Garcinia Cambogia still work?
And the short answer is yes.
Although this product has been around for many years, it is still one of the best selling ‘fat-burning’ supplements on the market. HCA is a proven ingredient to combat weight loss and even other products have started to include HCA as a main ingredient.
However, there is a caveat. You see, there are a lot of brands in the market some of which do not fit the ground you walk on. Hence, you have to be very careful to do adequate research before choosing a brand.
