Weight Loss Diet: Milk has always been considered a complete diet. All the essential nutrients are found in it. Milk is a source of high quality protein which is essential for the development of muscles. It is also a good source of zinc, magnesium, calcium, vitamin B12 and vitamin D. There is no problem in consuming milk in moderation while trying to lose weight. But now it comes to the point that milk should be drunk only simply or it is beneficial to drink something mixed in it or it comes to mind that which form of milk is best for weight loss.
Is it okay to drink milk to lose weight?
One study found that unsweetened almond milk has the fewest calories and is good in a low-carb diet. Almonds also contain high amounts of monounsaturated fatty acids (MUFAs), which are helpful in reducing weight. This article has some healthy and delicious milk recipes that you can try, to include in your weight loss diet.
cinnamon milk
Material: 1 cup milk, 1 piece of cinnamon bark and ground cinnamon for garnishing.
How to make cinnamon milk
Take a saucepan and add 1 cup of milk and 1 piece of cinnamon bark. Boil it and then take out the cinnamon bark. Pour the milk in a cup and garnish with a pinch of ground cinnamon.
Banana Split Chia Seed Pudding
Material: 1 cup unsweetened almond milk, 1/2 cup plain Greek yogurt, 1 1/2 Tbsp maple syrup, 1/2 tsp vanilla extract, 1/4 cup chia seeds, 1 banana (thinly sliced) , 1/2 cup (sliced) strawberries, 1/2 cup blueberries, and 1/4 cup unsweetened coconut flakes (toasted).
How to Make Banana Split Chia Seed Pudding
Whisk together almond milk, yogurt, maple syrup and vanilla. Whisk in chia seeds. Cover and refrigerate overnight. Roast the coconut flakes in a pan for about 1-3 minutes and then let them cool. Take out from the fridge and stir well to remove any lumps. Add banana slices, sliced strawberries, blueberries and coconut flakes.
Sattu milkshakes
Material: 3 tbsp jaggery, 1/2 tsp cardamom powder, 1 pinch saffron, 5 cashew nuts, 5 almonds, 400 ml skimmed milk and 1 cup sattu.
How to make Sattu Milkshake
Coarsely chop almonds and cashews and keep them aside. Now take a blender jar and put milk, sattu, cardamom powder, saffron and jaggery in it. Blend them together to get a smooth and creamy consistency. Pour the milkshake in a serving glass and serve garnished with chopped cashews and almonds.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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