The Medifast Diet Program was created over 27 years ago, as a healthy and nutritionally sound diet plan under the supervision of a physician. It was prescribed by doctors to overweight patients, with their progress tracked by weekly visits. Since it became available to the public, and is sold online, people have questions about whether Medifast is a nutritionally sound diet, as most meals have been replaced by soy protein meal substitutes such as shakes or soups. goes.
Medifast is a very low calorie weight loss program. Most dietitians recommend that you don’t go below 1,200 calories while dieting, although this program provides only 800 to 1,000 calories each day. Although it is a very low calorie program, it provides high protein levels and the foods are complete in terms of providing all recommended daily allowances of minerals and vitamins. Based on this, the Medifast plan is a solid program that provides nutritionally complete foods. Something that may make this program less nutritionally sound is keeping your powdered products past their expiration date, as this may cause some of the goodness and nutritional components of your product to be lost.
Weight loss is inevitable when calorie intake is restricted, but many dieters find it difficult to stick to very low-calorie plans. While the meal replacement plan cuts calories, this high-fiber and high-protein diet also reduces appetite, which may help dieters stick to the program. Part of the success of this plan is that meals are taken more regularly than usual, which helps stabilize blood sugar levels as well as control hunger and cravings.
In general, it is safe to stay on the plan until you become pregnant or your doctor indicates that you need to start using a maintenance program. If you have a lot of weight to lose and you plan to stay on the weight loss plan for longer than sixteen weeks, Medifast recommends that you should continue your diet under a doctor’s supervision.
Ultimately, it turns out that the Medifast diet is balanced, and provides all the nutrients your body needs to maintain your energy and vigor. The main thing to note with this diet is that it is important to follow the weight loss phase properly. Since this is already a low-calorie diet, you want to make sure you eat your lean and green meals every day. You should not skip meals either.
Source by Jenni Kerala
