The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it does not stop us from finding shortcuts. Superfoods, fad diets, and fat-burning pills promise real and lasting results that never materialize. It is no wonder that the Americans are tipping the scales in the wrong direction. At last count, one-third of Americans are obese while two-thirds are overweight.
exercise is the answer
As we mentioned in the beginning, the only way to win the battle of the bulge is to expend more calories than you consume. The problem, however, is that only a small portion of the American population is physically active enough to work on a net caloric deficit on a regular basis. According to the Centers for Disease Control and Prevention (CDC), only 20 percent of American adults get the recommended 2.5 hours of moderate-intensity aerobic exercise each week.
why racquetball works
While it’s true that any aerobic exercise can help you shed pounds, racquetball is one of the best for several simple reasons. First and foremost, it’s fun! We cannot understate the importance of finding an exercise routine that is challenging and enjoyable. Many adults put off their daily workout because it’s just plain boring. At the end of the day, the promise of a slimmer waistline isn’t enough to make you do something you don’t want to do. You need to find an activity that motivates you to hit the gym. Racquetball is that exercise.
Benefit
A fast-paced sport that can be played alone or with friends, indoors or outdoors, racquetball checks all the boxes when it comes to a fun, exciting, versatile activity. It also doesn’t hurt that the sport works wonders for your waistline. According to experts, it’s possible to burn more than 700 calories in an hour playing the game – depending on your weight and intensity level. This is more than tennis, basketball, weight training and most forms of aerobics.
launch
If you’re looking for a place to play, check out your local health club. With over 5 million regular players in the US, it shouldn’t be hard for you to find a court in your area. Depending on the facility, they may let you borrow a racket and ball. As for the rules of the game, they are fairly simple and straightforward and can often be learned in just a few sessions.
how many times to play
If weight loss is your goal, you should exercise three times a week for an hour. Because hitting the ball for 180 minutes a week would be boring, we strongly suggest you play with a friend. If you can find a partner of similar ability/experience level, great. But if your partner is a lot better than you, you can benefit as well because you’ll be forced to limit yourself, burning a lot of extra calories in the process.
Racquetball is an exciting sport that can help you lose weight and improve your overall fitness while having tons of fun.
Source by Andrea Avery
