There are many ballet-based workout DVDs on the market and the question is often – will ballet workouts help me lose weight? We’ve all seen dancers and the iconic dancer’s body, so you’d assume that doing a ballet workout is the way to achieve it.
One thing to note is that doing a ballet-based workout DVD only a few days a week will not give you a dancer’s physique. Ballet dancers train for hours every day in addition to watching their diet. Not all ballet workouts are created equal. Some focus on building core strength, some focus on flexibility, some teach the basic moves that ballet dancers perform, some work ballet-based movements into more cardio-based routines and others are taught in traditional ballet classes. is structured as such.
You’ll want to choose your ballet workout DVD based on your strengths and goals. If you’ve never danced before, choose something that’s suitable for a beginner so you can learn proper form and body position. This will make difference in your result. With ballet, you can’t just roughly copy the moves – proper placement is key to getting the moves right and seeing the changes in your body that you want to see.
Consider the Element: Ballet Conditioning DVD – This is designed with novices in mind, but can also be performed by more experienced dancers. The DVD workout is approximately one hour long and is filled with ballet-inspired exercises designed to work your core and especially your legs. Because of the intense work on your legs and the many repetitions, you’ll burn calories and build your muscles in the muscle groups you work during the DVD. Is DVD alone enough to lose weight? If you want to see fast weight loss results, you’ll need to change your diet. However, if you consistently do the ballet conditioning DVDs 5-6 times a week – you will definitely see a change in your body.
Source by Dominique Scott
