Most of us think that the best diet for weight loss has no fat, no sugar, and no fun in it. Imagine life without cream, rich sauces, wine, chips. just painfully boring.
But the truth is that a healthy weight loss plan should include all of these and more. In fact, a diet that forbids you from eating these wonderful items will only set you up for failure. Why? Because a boring diet will only push you over the edge, until you feel that urge and say, “I just need this.”
Many women fail to lose weight, not because they lack the determination and willpower to control their cravings. Experts say that the truth is that women are not aware of what should be done and what can be done.
Indulging in the foods you love should come naturally in the form of preparing a bubble bath. Giving in to temptation and indulging in forbidden foods is okay, and is actually a sensible part of a healthy weight loss plan.
But a word of caution though. Don’t give in to your craving every time. To reach your weight loss goals, you must learn how to smartly, listen to these ladies, cheat.
cheat your diet
Cheating is, really, not an option — in your diet, that is. Taking away good foods and most importantly, your favorite foods is really unnecessary when you’re on a diet. In fact, by doing so you are only setting yourself up for failure. The best diet to lose weight will show you how to find balance not only in your diet but with your life. Your cheat sheet should always have the following:
Admit your “wonder foods”. Your cravings aren’t going anywhere until you find a way to fit them into your diet. The more you believe you can’t have them, the more you just, well, want to have them.
Fill your belly with foods that truly fill you up. To control your cravings, you need to be on a sensible diet to lose weight. And that includes loading up on foods that will keep you feeling full longer — like eggs, whole grains, vegetables, fruits, broth-based soups, lean meats and seafood. The best diet to lose weight fast will also include snacks in between meals. So plan what you will eat today and avoid mindless snacking.
Go for the flavored punches. Whatever you want, go for items that will take you to the extreme. With these amazing flavors, you’re giving your taste palate the kick it needs. If you’re craving salty pretzels, splurge on chunky kosher salt or gourmet sea salt. For a healthy, filling pretzel snack, cut a tomato into large pieces, sprinkle salt around it, prepare a bowl of pretzels, and enjoy.
Eat with all your senses. While enjoying your extra meal, you need to be physically present. Eat with your mind, what you can have. Enjoy with all your senses and not just with your taste palate. That’s why you should never cheat on the go; Next thing you know, you’ve finished a pint of ice cream without really knowing what it tastes like.
A healthy weight loss plan allows you to take time off from a disciplined but balanced eating routine. By eating small bites, preparing your food on a beautiful plate, and taking the time to smell its wondrous aroma, you’ll be able to stick to a healthy diet permanently by rewarding your body graciously after a week of disciplined eating. are encouraged to take up the challenge. ,
Source by GV De Leon
