There is absolutely no alternative to living an active life and the basis of a good Health is a healthy diet but while potatoes While they may not always have time to cook gourmet meals, we can still make sure they eat plenty of fruits, vegetables, and lean protein. Health experts insist that parents should also limit their consumption of processed foods, sugary drinks and excessive amounts of saturated and unhealthy fats in order to make their health a priority and live a long and healthy life.
Is your dad health conscious or are you looking for new ways to improve his diet and help him stay fit? While he may already be eating a lot of healthy foods, there are probably some amazing items he should add to his diet too. In an interview with HT Lifestyle, nutritionist Sapna Jaysingh Patel, founder of Health Before Wealth, listed 10 surprising foods that her father should eat to stay healthy:
1. Beans – Beans are a great source of fiber and protein and can be used in a variety of recipes. Whether your dad enjoys them in soup or chili, or just as a side dish, beans are a nutritious option that you should definitely include in your diet.
2. Sesame seeds – These tiny seeds are packed with nutrients like calcium, magnesium, and zinc. They are also a good source of fiber and healthy fats. Add them to salads, stir-fries, or simply sprinkle them on top of cooked dishes for a nutritional boost.
3 eggs – Eggs are a great source of protein and can be cooked in a variety of ways. Whether your dad prefers them scrambled, fried, or hard-boiled, eggs are a delicious and healthy addition to any meal.
4. Homemade curd – Curd is packed with protein and probiotics, which are good for gut health. It’s also a great source of calcium, making it an ideal food for your dad to eat strong bones.
5. Walnuts – Walnuts are a healthy snack option and are also great to add to recipes. Whether his dad prefers almonds, peanuts, or pistachios, he’ll get a boost of healthy fats, protein, and fiber when he includes them in his diet.
6. Berries – Berries are packed with antioxidants and nutrients, and are a delicious addition to any meal. Whether your dad enjoys them in a smoothie or as a topping for his yogurt, he’ll get a healthy nutrient boost when he includes berries in his diet.
7. Spinach – Spinach is a nutrient-dense vegetable that is packed with vitamins and minerals. Whether your dad enjoys it in a salad or cooked as a side dish, spinach is a healthy option that you should definitely add to your diet.
8. Sweet potatoes – Sweet potatoes are a great source of fiber and vitamins A and C. They can be baked, mashed or roasted, making them a versatile and delicious addition to any meal.
9. Tomatoes – Tomatoes are a good source of lycopene, an antioxidant beneficial for heart health. They can be eaten raw, cooked, or as part of a sauce, so your dad can include them in his diet in many ways.
10. Seasonal fruits and vegetables – It’s no secret that fruits and vegetables are good for your health, but they’re especially important for your dad to eat. Fruits and vegetables are packed with nutrients like vitamins, minerals, and fiber, and are an essential part of a healthy diet.
Encourage your dad to add these 10 amazing foods to his diet to improve his nutrition. Adding some of these items to your diet would keep your digestion in check and give you the proper nutrition you need to improve your bone health and prevent osteoporosis, which is very common in old age.
Adding her expertise to it, Dr. Jyothi Viswambharan, Ayurveda expert at NirogStreet, added to the list of amazing foods her father should eat to stay healthy:
1) Barley – It is one of the most important cereal crops. Highly nutritious, its antioxidant properties help reduce cholesterol and triglycerides in the blood. Very high content of insoluble fiber effectively regulates blood sugar levels. It also increases metabolism and reduces hunger tests in people.
2) Isabelgol – In Ayurveda, Isabgol is used to treat problems associated with constipation and is popular as a traditional medicine. Generally, Isabgol has overwhelming, astringent and cooling properties. It reduces inflammation of the digestive tract, relieves constipation and hemorrhoids, and balances the three senses of humor Vata, Pitta and Kapha. Isabgol is also rich in fiber.
3) Coconut – It is highly valued in Ayurvedic treatments. Daily consumption of coconut oil helps control Pachak Agni and reduces Ama in the body as it has deepan and pachan properties.
4) Honey – According to Ayurvedic studies, honey has Kapha-balancing properties that are beneficial in relieving chest congestion and balancing the body’s kapha. Therefore, honey can balance aggravated Vata and relieve cough.
5) lemon – According to Ayurveda, lemon is effective against cold and flu as it helps balance kapha dosha as it has ushna potency. It also helps improve immunity. Lemon is a rich source of vitamin C, citric acid and essential oils.
6) Oatmeal – They help lower and maintain blood sugar levels in the body when consumed regularly, preferably daily in small amounts. Regular consumption of oatmeal provides several long-term health benefits.
7) Mustard oil – It can help prevent indigestion due to its ushna property. It also has antioxidant and anti-inflammatory properties that help prevent heart disease. It is highly recommended to use mustard oil for cooking.
8) Soy – Soy is considered a valuable food as it has anti-aging properties that help in the regeneration of skin cells and prevent wrinkles and fine lines on the skin for a long period of time. Soy improves metabolism, which can be helpful for weight management and rapid muscle recovery.
9) Turmeric – According to Ayurveda, you can use turmeric as a supplement or add turmeric as a spice while cooking. Improves digestion and appetite due to its Deepan (appetizer) and Pachan (digestive) properties. And it is a known antiseptic.
10) Olive oil – It is known to balance blood pressure and control rheumatoid arthritis due to its anti-inflammatory nature.
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