There are many methods of weight loss used, but often what may work well for one person may not work as effectively with another. As well as many traditional forms of weight loss including regular exercise and a healthy balanced diet; Juicing for weight loss is proven to fuel the diet process, without sacrificing essential nutrition.
There are generally two types of juicing; Vegetables and fruits. Vegetable juice is more popular for weight loss because it is lower in calories, sugar, and fat, but fruit juice (if using citrus fruits) has been shown to effectively aid weight loss as well as boost the immune system. helps.
Fruits are high in fiber, and therefore can be beneficial to the diet process, as fiber contains no sugar, calories or fat. It helps regulate the colon and promote more efficient digestion. However, an important point to note when juicing with fruit is that fiber is mainly contained in the bulk or pulp of the fruit, so it is recommended to blend the fruit rather than extract the juice, in order to get the best benefits. can be obtained.
Vegetable juices are very effective in helping with weight loss, and are packed with essential nutrients to function well on a daily basis. To make vegetable juicing even more effective, adding a small amount of fish oil to it can help the vitamins and nutrients in vegetable juice be better absorbed by your body.
Vegetable juicing also has many detoxifying properties, which can help clear unwanted toxins from the body as well. This can lead to a relatively rapid increase in weight loss. When you start to introduce juicing into your diet, carefully consider the ingredients in your juices, and don’t be afraid to experiment with your recipes.
Try and avoid herbs like coriander or basil as these can stimulate your appetite. This would obviously have a negative effect, as the purpose of drinking a glass before a meal is to reduce appetite, so that fewer calories and saturated fat are effectively consumed.
Vegetables like cabbage, broccoli, spinach and carrots are an especially good source of the material because your body uses more calories to burn off these vegetables than it actually takes in. To reduce water retention, it’s a good idea to add cucumber or asparagus to your juice, and carrots in particular can help reduce appetite, as they regulate blood sugar very well.
Adding certain spices can boost the metabolism and hence speed up the fat burning process; Thus burning more calories. This includes;
1. Cayenne
2. Black pepper
3. Cinnamon
4. Coriander
5. All Spices
6. Garlic Powder
7. Onion Powder
8. Chili Powder
9. Cumin
Due to the concentrated form of essential nutrients, juicing promotes the health of your body in many ways. It also boosts the immune system tremendously, which is vital for aiding in weight loss as a result of excess stress on the body.
Finally, if you are overweight due to an underactive thyroid, fruits and vegetables such as carrots, celery, grapes, apples, sprouts and watercress are recommended.
Juicing for weight loss will not only help with weight loss, but it also has several health-promoting factors that make it a very positive way of dieting.
Source by Kirsten Daly
