For the best diet to burn fat fast using the body’s natural metabolism, consider the ketogenic diet plan. Nutrition has the strongest influence on the body’s production of vital hormones, which regulate metabolism and allow the body to burn fat for energy and maintain muscle mass with little need for excessive exercise.
What is ketogenic diet plan?
Basically, it is a diet that causes the body to enter a state of ketosis. Ketosis is a natural and healthy metabolic state in which the body burns its own stored fat (producing ketones) instead of using glucose (sugar from carbohydrates found in the Standard American Diet – SAD).
Metabolically speaking, ketogenic foods are very powerful. The amazing benefit is that these foods are also delicious, natural whole foods that are extremely healthy for you.
So which foods are encouraged?
Some of the best-tasting, most satisfying foods are part of this plan, including lean meats like beef and chicken, healthy sources of protein and high-quality fats like eggs, butter, olive oil, coconut oil and avocados Are. In addition, delicious leafy-green vegetables such as kale, chard and spinach, as well as cruciferous vegetables such as broccoli, cabbage and cauliflower.
These foods can be combined with a wide range of seeds, nuts, sprouts and other amazing foods that provide incredible health benefits providing your body with protein, healthy fats and nutrients, all while cooking easy provide metabolism-boosting foods for at home or on the way.
What Foods Should Be Limited?
On the ketogenic diet plan, the main foods to avoid are those high in carbohydrates, sugars and the wrong kinds of fat. These foods can be toxic to the body and create excess glucose levels that turn into stored fat in the body. These foods increase insulin and blood sugar levels in the body, and will prevent fat loss even when exerting a lot of energy in exercise. To avoid these foods, limit your intake of grains, processed foods, vegetable oils (canola, corn, soybean, etc.), milk, margarine, and other high-carbohydrate, high-sugar foods.
But isn’t fat bad for you?
We’ve been told for decades that calories from fat must be subtracted to encourage weight loss, but this is a vast over-simplification (still supported by government and industrial food interests) that is at odds with our modern understanding of human nutrition. According is no longer accurate. The reality is that some fats are not good for you (including those high in omega-6 fatty acids), because your body has a hard time processing them. Other fats, especially medium chain triglycerides (MCTs), are extremely beneficial for weight loss, brain cell formation, and nutritionally. These healthy saturated fats should be increased to give your body the energy it needs during ketosis, while limiting the harmful trans-fats found in many processed foods.
What are the benefits of the ketogenic diet plan?
,burn stored fat – By cutting high levels of glucose (sugar)-producing carbohydrates in your diet, a ketogenic diet plan tells your body to burn stored fat by converting this fat into fatty acids and ketone bodies in the liver. These ketone bodies replace the role of glucose that was being replenished by carbohydrates in the diet. This leads to a rapid reduction in the amount of fat stored in the body.
,maintain muscle mass – By including the right fats in your diet, a ketogenic diet plan provides your body with the energy it needs to convert existing fat stores into usable sugars and ketones (through gluconeogenesis), which are essential for the brain, muscles, are an essential source of energy for and heart. This has the added benefit of preserving muscle mass, as the healthy fats in the diet give the body the energy it needs without having to tap into muscle protein to make more sugar. It makes the best of both worlds – burn fat while maintaining muscle mass!
,remove excess fat – Even better, if your body makes too many ketone bodies by converting existing fat, it will eliminate those ketones as a waste product, meaning you’ll basically be shedding unwanted body fat !
,reduce appetite Finally, by regulating the powerful metabolic hormones in your body, a ketogenic diet plan will actually reduce your appetite. By lowering your body’s insulin resistance and increasing ketones, you’ll actually feel less hungry on this diet, which is an amazing advantage over other low-calorie, carbohydrate-rich weight loss diets that come with the expectation of feeling hungry for longer. Are.
Start burning fat without much exercise today! Control your metabolism naturally by adopting a ketogenic diet plan. Your body was designed for this style of nutrition. Your metabolic state can be optimized by consuming the (delicious) foods our genetic ancestors evolved on, and not including carbohydrate-rich, processed foods loaded with sugar and bad fats. This includes a scrumptious and complete diet based on the Paleolithic’s bountiful foods, including lean meats, vegetables, nuts and seeds, and healthy fats that your body will thank you for.
Source by Steven Everly
