What is the fastest way to reduce belly fat? Millions of people would really like to know the answer to this question. Everyone knows how difficult it is to lose belly fat and it’s only natural to look for fast-acting solutions. The one thing that is not lacking is diet. There are an infinite number of different diets and they all claim that the fastest way to lose belly fat is with their diet or using their products.
Why do most people struggle to lose fat and keep it off? Well, I’ll tell you a secret the diet and supplement industry doesn’t want you to know. Knowing the things I am about to tell you will also help you lose belly fat fast and most importantly effectively.
The truth is that 95% of diets don’t work. Diets are notoriously ineffective when it comes to long-term fat loss. Sure, you can lose 15-20 pounds very quickly but it is not permanent. By definition, a diet is a temporary restriction of calories. Most diets work by similar principles. They require you to cut down on your calories very little and when you do that, you will definitely lose weight very quickly. Basically you starve yourself. But because the human body has developed very complex and effective defense mechanisms, it protects you from starvation. Whenever your body feels the lack of food, the defense mechanism starts working.
It is psychologically impossible to live on a low calorie diet for life long. One can survive on low calories for 1 month, another, 3 months or another for 1 year, but eventually they all give up and the belly fat comes back. There are more and more diet programs and weight loss products available, but the problem of obesity is getting worse. So no matter what type of diet you’re using, it’s not going to be the fastest way or the smartest way to lose belly fat.
So what is the fastest way to reduce belly fat?
Permanent fat loss cannot be achieved by continuing to diet over and over again. The fastest way to lose belly fat, and most importantly the most effective, is to adopt eating and exercise habits that you can maintain for a lifetime. If you eat the right foods, in the right amounts, and exercise regularly, you will lose belly fat and keep it off. If you want to look really lean, you make your diet more restrictive at times, but the healthy eating habits remain the same. Or another option is to burn more calories with exercise.
Everyone wants to know the fastest way to lose belly fat and they hope to find some magic diet or supplement that helps them achieve it, so they don’t have to change their lifestyle and habits . The truth is that most people have bad eating habits and if you don’t change them permanently, you will never be successful. You cannot expect to lose belly fat if healthy eating and regular exercise are not inculcated.
I know it is not easy to create proper eating and exercise habits. It takes a lot of hard work and willpower to accomplish this. But once you form these habits, it is just as difficult to break those good habits as it is to break the bad ones. Everyone can do it and the first step is always the hardest, but the more steps you take, the easier they become and pretty soon it’s all second nature.
Basic nutrition and exercise habits can be formed in just 3 weeks. So if you give your 100% in the first 3 weeks, you can be sure that some of these bad habits are gone and replaced by better ones. If you’re getting lean and losing belly fat, it’ll give you even more motivation to keep going. so in my opinion the fastest way is reduce belly fat And to get permanent results, is to change your habits. What is the use of an excellent nutrition plan if you are unable to follow it? You know very well that what I have said is true. So accept it and start taking action.
Source by Jaan Kask
