In the dictionary, affirmation means confirmation of something that is already established. In health, affirmations are useful tools for motivating yourself to achieve an ideal state. If you want to lose weight, then affirmations for weight loss can be of great help to you. If you really want to reduce those unwanted pounds then this is the very first thing that you should do.
Repeating affirmations for weight loss and affirming to yourself may be that when you are on the verge of a temptation to eat, all you need to do is confirm to yourself that you should stay away from it because you want to improve your weight. It is something that will guide you not to fall back into your old routine but will help you move forward to achieve that goal.
It can be a motto, a mantra, or whatever you want to call it. The trick here is to send positive messages to your brain to reduce your cravings. It’s more likely for you to trim down through it. It should be something you believe in and something that will keep you on track.
Your affirmations will be stronger if you state them in the present tense. Don’t use the future tense because it will only do what you want to do now. If you put your affirmation in the present tense – it will give you a stronger belief that you are ready and want to do it now. It’s going to happen now and it’s not something you’ll have to do in the future.
Your mindset and how you use your words in your affirmations plays a very important role. According to Barbara Hoberman Levine, author of “Your Body Believes in Every Word You Say,” if you want to focus yourself on doing nothing, your mind and body will be hard enough to make a conscious effort to do it. Only more will gather.
For those who want to lose weight, every day will be in the form of a fight against cravings and greed.
This is the time when affirmations come in. As a personal mantra, the affirmation should be “owned” by the same person, not borrowed from someone else. You might consider words like “I’m on a fitness spree” or “I love how I feel today.”
To make your affirmations even stronger, write them down and put them somewhere that’s part of your daily routine, like your bathroom mirror. Read them in your mind every morning and before going to bed at night.
Some psychologists even suggest that every time you see a negative message, snap your fingers and count how many you snapped that day. Analyze it and come up with a better, more realistic affirmation.
affirmations for weight loss There is only one mental guide to achieving your ideal weight. Your mind and body should be one in this effort.
Source by Mattie Taylor
