Finding a list of healthy foods to eat is not as easy as you might think. There are so many amazing foods in the world that can enhance your health and make you look great. It’s about finding them.
What is healthy food?
Healthy food is food that is healthy. Now this may sound simplistic but it is what it is. You can usually tell which food is healthy and which food is not. Fruits and vegetables are the obvious choice. The problem is that every corner seems to be full of fast food joints. This makes making healthy choices a little difficult.
Why fruits and vegetables?
They may seem bland to eat but they are the “bread and butter” of healthy foods. you can make a list of healthy foods to eat Just go to the fruits and vegetables section of any supermarket. Why is this?
Fruits and vegetables contain all the vitamins that your body needs on a daily basis. It contains vitamins A, B, C, D and E. All of these serve different areas of the body. Along with this, fat is also very less in them. So you are consuming food but not storing anything. The small amounts of carbohydrates from which they are made are burned quickly throughout the day. Celery, for example, is actually considered a negative calorie food. Actually eating it reduces your weight.
What else is healthy?
To stay completely healthy and find a list of healthy foods to eat, you’ll need more than just fruits and vegetables. Carbohydrates and proteins are the basis of any meal. Breads, cereals, rice and pasta are all great carbohydrates. Whole food choices are always the best option.
Proteins are essential for muscle repair and include meat, poultry, fish and eggs. Of course the right kind of meat must be chosen. Chicken breast is a great option, along with turkey and tuna. It is always best to keep egg yolks to a minimum when eating eggs. A ratio of 1 yolk to 3 eggs is ideal.
Milk, curd and cheese are excellent sources of calcium which are very beneficial for the strength of your bones. Low-fat alternatives to both are also recommended.
what about fat?
The right kind of fat in the right amount is absolutely essential. Sweets and fried foods usually do not fall into this category. Fish oil and nuts are a rich source of healthy fats, including omega-3s.
how much do i eat
It really depends on your daily activity level. To lose weight, carbohydrates and fats should be taken in small quantities only. Weight can be maintained only by making healthy choices and avoiding junk food.
Can I eat junk food sometime?
At the end of the day, we are all human and it is impossible to suppress the craving for junk food for the rest of our lives. That’s why you can definitely eat junk food but only occasionally. For example, you could reward yourself for a week of healthy eating by going out on a meal out. This is fine as long as you switch back to healthy eating the next day.
Where can I find a full list of these healthy foods?
This is a basic overview of a list of healthy foods to eat. There are many guides available that can help you with this and actually give you a list of healthy foods to eat. They can be very affordable and well worth the money.
Source by James Paz
