If you’re worried about eating out at Thanksgiving and Christmas time, there is a diet that may be the solution to your problems. Eating out on Thanksgiving and Christmas can be a dieter’s nightmare. The constant temptation and tradition and sentiment all wrapped up with a pretty bow on it, huh?
what can you do?
Should You Ruin Your Vacation To Avoid Indulgence? Or, should you roll with it and gear up for bad behavior in the new year when everyone and their sibling is resolving to lose that spare tire?
holiday diet
Consider doing a calorie shifting diet between Thanksgiving and Christmas. There’s a window of a few weeks between Thanksgiving and Christmas that’s a great time to sacrifice and diet. That way, you can enjoy both holidays and still do some damage control in between. Then starting January 1st, get back on your diet wagon… even if necessary!
During those few weeks in between two fat breaks, you may want to consider a calorie shifting diet as this is a diet that has many reviews of losing 7-10 pounds in 11 days through calorie cycling or zig zag dieting .
I will also go on the Cabbage Soup/Sacred Heart Detox Diet.
What does this diet do?
Diets zig zag your metabolism and greatly vary your calorie intake and release fat burning hormones to force you to follow a specific diet menu. Plus, you’re eating 4 meals a day on this diet instead of 3, so your metabolism works harder and helps you avoid weight loss plateaus. This diet can be done at any time of the year but starting in early December can be helpful because:
1) You got Thanksgiving out of the way
2) You’ll be busy with shopping and living for a few weeks before the actual festivities begin.
3) This diet works in an 11-day rotation with 3 cheat days, so it can also time well with some holiday parties.
launch
Starting the diet around December 1st can result in a loss of up to 10 pounds by December 11th.
Starting around December 5th, up to 10 pounds can be lost by December 16th.
After the holidays are over, you’ll probably lose more than the typical 5 pounds you gained during the holidays because most people lose 7-10 pounds.
This diet is available online with two components.
1) A Diet Guide
2) An online menu planner
The menu planner enables you to simply print your menu and head to the grocery store for everything you need. Then, you only eat what you’re told for each specific day. You will have 4 meals and you can eat them in any combination. There’s no measuring or calorie counting and you eat until just before you’re full. Other guidelines are also included like drinking plenty of water, going easy on spices and even tips on how to handle yourself at parties or restaurants which is a big dilemma for many dieters during the festive season.
The best thing about this type of plan is that you can do it whenever you need to. If you reach your goal weight in January and then fall off the wagon with a vacation or some winter comfort eating, you can lose weight quickly by simply rerunning the menu generator and doing an 11-day stint. can do.
If you’re reading this article too close to Christmas to start this diet, consider using it for your New Year’s resolution diet.
Source by Dana Prince
