Are you fed up with those gadget commercials that promise instant killer ab results overnight? Are you embarrassed by the size of your bowel? Do You Look Pregnant When You’re Not? Here are my tips to get rid of that ugly belly fat fast – maximum hot 6 pack abs results in the least amount of time!
Do you often find yourself cursing the companies that are making money out of your desire to lose belly fat? Worse, have you ever been one of their victims and now hang your clothes on ugly exercise equipment?
I’m afraid there’s nothing we can do about the hundreds of dollars you’ve lost on the ab equipment hoax. What you can do however is prove them wrong by not spending money on any of their equipment and getting a 6 pack fast. All you need is the right information and a strong will to lead a healthy life.
So how is it done?
#1 Crunches – are they enough??
Doing crunches daily will strengthen your abs. What you should do is to reveal your toned abdominal muscles by removing the bulging fat on your stomach. Crunches and other ab-specific workouts won’t work because half of your belly fat isn’t skin deep. Most of it is inside the muscles.
#2 – Cardio is King
You can reduce your belly roll by doing lots of cardiovascular exercises. It will be more effective if the type varies every day. You can do brisk walking on Monday, swimming on Wednesday and aerobics on Friday. Any exercise that gets your heart rate up for 20 minutes will condition your metabolism to burn more, even when you’re at rest. Do this five times a week and you will start burning more calories than your body consumes and you will get a killer bod in no time.
#3 – Physical Strength Training
Complement your cardio with full body strength training. Again, targeting your abs would be useless. The role of strength training is to build up your muscle groups. Muscles need to be fed with extra calories. In a way, you can prevent calories from turning into fat if you have more muscle to absorb them.
Source by Sally Cooper
