One of the best ways to lose weight is to lose fat. Removing unnecessary fat from the body will reduce the overall body weight greatly which in turn will solve many other chained problems. Excess fat and overweight are very popular and most prevalent complications not only in the United States but all over the world. Here’s a simple fact. According to the “2007 Obesity Report” by Epocrates Inc.,
- More than 52 percent of physicians believe that most of their patients are overweight.
- 90 percent of physicians believe this percentage has increased over the past five years.
Losing belly fat or reducing belly fat is the major factor to solve this problem as a lot of fat gets accumulated in that area. Here is a very effective method that you can follow in your daily life routine to lose weight fast.
low carb diet
Low-carb (carb-carbohydrate) diet plays an important role in reducing weight fast. If you are focusing on losing weight fast and naturally then you must follow this method strictly so that it works properly on you. Losing weight in this way is easier than other methods.
if you try to lose weight cutting your calories Consumed, it will give you the expected result and you will be happy with the achievement of your mission. But the bad thing is that losing fat and your muscle tissue will make you lose weight. When muscle tissue is getting leaner, it Will induce a slower weight loss process and the ability to regain weight faster. So ultimately you are not getting the fruits of your hard work.
If your diet feeds you no more than 40 grams of carbs per day, your body will induce a process called ketosis. Ketosis is a state in which your body burns fat as fuel and will help you lose fat. It will also affect insulin production, which will prevent excess fat from building up in your body.
Following are some of the top ranking low carb vegetables that you can adopt right away and start making your diet meals with the confidence to lose weight. (They’re numbered highest first by their carb level.)
- Sprouts – Bean, Alfalfa.
- Greens – Salad, spinach, chaat.
- Hearty greens – collards, mustard greens, kale.
- Greens – Radicchio and endive (the latter has a higher carb level than greens).
- Herbs – parsley, coriander, basil, rosemary, thyme.
Avoid high-carb vegetables even when they are healthy for you, at least for the first few weeks of your weight loss diet plan. Some examples are yogurt, fruits and starchy vegetables like potatoes.
keep track of your carb levels
By reducing your carbohydrate level, you are on your way to rapid weight loss. One more thing is that you should take care of the carb level of your body from the very beginning. As you progress within a week, you will feel that you have started losing weight naturally. When you are satisfied with your weight, you can start adding your favorite carb vegetables to your diet while also monitoring carb levels. This is the best way to find the foods that best suit your weight loss diet.
Now you have got the key to ultimate success. That’s everyone, happy carbing!
Source by Ram Nathan
