Unlike men, women are easily tempted to try the latest weight loss fad. It doesn’t matter if it involves starving yourself. They will tolerate hunger as long as they feel that they will lose weight faster.
However, this so-called wonder diet is another name for yoyo dieting. The weight of the person starts increasing instead of decreasing. To make matters worse, it’s just fat that makes a comeback in yo-yo dieting.
While planning a weight loss diet one must consider their taste preferences in order to be able to stick to the plan. For example, sweet-tooths can still indulge their craving by eating fresh fruits like mangoes and papayas instead of sugar-filled cakes and ice cream. Nuts can be a healthy snack option instead of sodium-laden chips.
Women are very afraid of eating carbohydrates whenever they go on a weight loss diet. It is a common belief among women that carbs are responsible for their love handles. What they don’t realize is that it is the carbohydrates found in processed foods like cakes and bread that easily get stored in the fat cells of the body.
On the other hand, rice is rich in carbohydrates from resistant starch. Our bodies need energy to be able to convert these complex carbohydrates into fuel so that our bodies can run as well as perform adequate cognitive functions.
Eating the right amount of protein should not be forgotten when going on a weight loss diet. Protein is essential for strong muscles and bones. Soybean products like tofu are rich in protein and can replace meat in one’s diet.
Since women are more prone to osteoporosis than men, diet plan for women Hence one must ensure that they are increasing their calcium intake, especially when they are on a weight loss program. Although the calcium content of dairy products is certainly the easiest source of calcium, the animal fat found in these products can counteract weight loss goals. Broccoli, beans and Brussels sprouts are plant-based calcium-rich foods.
Another essential mineral that is often neglected by women while going on a diet is iron. Even women who are not on a weight loss program may not get enough of this important mineral, which is responsible for providing oxygen to our blood cells. Green leafy vegetables, spinach, legumes and beans are excellent sources of iron.
The best way to take care of yourself is to eat well.
Source by Carl Carsten
