There can be a number of incidents that can cause a woman to be serious about losing weight; The recent birth of a baby would definitely be high on the list. Packing on extra weight is almost guaranteed when it comes to the nine months of pregnancy. If you have recently had a baby and want to lose weight after delivery, then this article is for you.
Swimming with a sea of conflicting information about weight loss, knowing how to lose weight after birth can be confusing. It shouldn’t be, I believe there is a lot of information out there that is just plain wrong because people are making profits. The “secret” to staying fat-free long term is a little education on food types, along with integrating new eating habits.
How difficult it will be for you to lose weight after birth depends on the food and drink habits you have adopted till now. It can be maddening for someone in need of making significant changes to their eating habits in the beginning, especially if they try to tackle them all at once. The following information is a solid, not too difficult to implement, first step that will provide immense benefits toward your postpartum weight loss goal.
Eliminate All Processed Carbohydrates to Lose Weight After Birth
When a food is processed, it is basically stripped of all the fiber, water, and nutrients. The actual calories and sugars are maintained. The result is a super dense calorie, low nutrient bomb that gets dumped into your bloodstream unnaturally quickly. What cannot be used for immediate storage in the muscles and liver is converted to fat.
If you are going to be successful in your goal of reducing postpartum weight, you must avoid these foods like the plague. Not only do you stop eating tons of useless calories, but you also do your health a huge favor by avoiding high levels of insulin in your bloodstream. Complex carbohydrates break down slowly in your body, giving you a steady stream of energy throughout the day.
To lose weight after birth, eat a carbohydrate-rich meal before 3 pm.
Most of the people have adopted the habit of eating light food in the morning and more food in the evening. It’s backwards. Breakfast sets the stage for the rest of your day. It is during the day that your body will burn most of its energy and calories. Your metabolism, the rate at which your body burns calories, is highest during the day. You will lose weight after birth by using your metabolism to your advantage.
Eating little by little is also much better and often as this will keep your blood sugar levels in check, preventing the possibility of fat storage. By eating small and often, you actually increase your metabolic rate. Try not to consume carbohydrates alone at any one meal. It is well known that sugars are broken down at a slower rate when consumed with protein.
Following these two rules will help you lose weight after baby with minimal sacrifice. In the meantime you can further your education on what foods you should include in your diet. Go ahead and celebrate Rewards Day once a week to help you stay on course during the week. It’s an effective tool to keep you on track, but remember to use it sparingly.
Source by J Franco
