Food combining for weight loss is a method that can be used at every stage of life, but it may be especially helpful for women who are trying to lose extra pounds during menopause. Changes in hormone levels as you age can often lead to weight gain, so finding effective ways to lose weight is a common challenge.
Unfortunately, these same hormonal changes can also alter the way fat is distributed throughout the body. For women 50 and older, this usually means more weight tends to accumulate around the middle. This can be the most serious type of weight gain, as excess belly fat can increase your risk of developing diabetes and heart disease.
For this reason, many women are looking for ways to help them lose weight as they age. This can be a difficult challenge, as our aging bodies are less able to tolerate the rigors of physical activity, making it very difficult to get a reasonable amount of exercise. Keeping this in mind, the concept of food combination becomes even more important for weight loss.
Along with exercise, eating a balanced diet is one of the keys to losing weight at any age. But food combining takes balancing your diet to a whole new level. It’s not enough to make sure you’re getting the right amounts of each essential food group; You should also be aware of what your body needs in order to properly digest the food you eat.
When food is consumed, various enzymes are activated in the digestive system to break it down. Food combining for weight loss involves eating foods in proper combination so that digestion is optimized. The better the digestive system functions, the more easily the body can use the nutrients in food and the less likely it is to store some of the food as fat.
For example, mixing proteins like meat with starches, like potatoes and rice, is a really bad idea, because those two types of food neutralize each other. By the same token, you automatically want to eat fruit, as they digest at a completely different rate than other foods. And fats and oils should be eaten in moderation, as they slow down digestion.
So where does this leave older women who are trying to lose weight? The basics remain the same: eat right and get a reasonable amount of exercise. But you may want to add principles of food combining for weight loss to help your body function optimally. This way, you’ll find that you’re burning calories more efficiently and losing weight as a result.
There’s no reason to live with all that extra weight as you age. In fact, as your body becomes more brittle, carrying extra weight can put even more strain on it. Together, you can lose weight by eating the right foods and help maintain your overall health. Combining food to lose weight is a simple principle that can have a profound effect on older women, so give it a try!
