So can you lose weight quickly and easily using a banana diet and baby food? What in the world is a banana diet anyway? This article will give you all the answers you need for healthy weight loss. Without doing anything drastic!
quick and easy weight loss
First off, what is the Banana Diet?
This is a diet in which you eat 2 bananas before breakfast, 2 before lunch and 1 more before dinner. That’s basically it. Eat 5 bananas daily.
Are You Allowed to Eat Normal Food on the Banana Diet? Yes! You can eat whatever you want, but you will definitely get better results if you eat a little more healthy.
How much weight can I expect to lose by doing this? You should lose an average of about 1.5 pounds every week, or 6 pounds a month.
This is a solid and safe amount of weight that can be lost every week… without doing much, let alone changing your diet completely.
Now, here’s a bonus tip to help you out even more. eat baby food for snacks.
Baby food is high quality food with very few calories. Government regulations on baby foods make it so they must be of high quality. So basically, whenever you’re hungry between meals, eat a small jar of baby food.
Just make sure it has 80 calories or less. Personally, I prefer banana baby food, but it doesn’t really matter which one you choose. So if you eat 2-3 servings of baby food with 5 bananas as part of a banana diet, you should aim to achieve one. Relatively Lose weight quickly and easily without any problems.
Source by Jennifer Jolan
