Many of us are really keen to lose weight quickly, but have no clear idea of how to go about it. In fact, there are many methods that you can choose from that will help you lose weight quickly. Some people believe that following a suitable diet plan will do wonders for them. But diet alone may not be that effective in helping you lose weight quickly; You also need physical exercise if you want the best results. In fact, any form of exercise is suitable for weight loss, although some of them give results much faster than others.
If you sincerely want to get rid of your extra weight, then you must be ready to exercise regularly in spite of leading a busy life. You can get dramatic results if you spend just a small part of your day doing the exercises mentioned below. However, there is an important prerequisite before starting your exercise program. You should consult with your personal physician to ensure whether your body is fit enough to handle a strenuous exercise program.
Such exercises can be classified into two categories: aerobic exercise and resistance training (dealing with weights). Although they work differently, both are important. The purpose of aerobic exercise is to raise your heart rate and boost your stamina. There are four familiar forms of aerobic exercise: running, brisk walking, bicycling, and jumping rope.
You can either do them outside or use gym equipment such as a treadmill and exercise bike.
Weight training attempts to build lean muscle mass which can quickly burn fat. The speed at which you can burn fat and extra calories will increase if you have more lean muscle mass on your body.
If you want to lose weight quickly by exercising at home, then there are some good options. Walking has long been known to reduce weight. The more you move, the more weight you lose. Set aside at least 30 minutes every day for dedicated walking. If you do this twice a day and that too at a brisk pace, you will get quick results.
Jumping rope is also an excellent aerobic exercise, and just 50 jump ropes daily will help you burn off your excess calories. For even better results, try adding 10 additional skips per day. You can do step-ups using the stairs in your backyard. The process of stepping up and down will get your heart rate up and burn off your extra calories. It is good to complete 3 sets of 20 steps daily, but try to increase the number of steps gradually. You can also buy special step up mats from the market for this purpose.
Squats will help build your leg muscles. Since squats aren’t exactly easy, there’s nothing to be ashamed of if you can’t do more than one or two. Squats build and strengthen your muscles which in turn burn fat faster.
Swimming and participating in other sports can also help you in your weight loss mission. If you faithfully follow the above exercise programs, there is no reason why you will not shed your extra kilos in no time.
Source by Rikard Ingvarsson
