Fruits are a colorful creation of nature. Their varied shapes, sizes, aromas, textures and tastes add to the allure and allure of food.
Like fruits, vegetables also provide color and variety to food. You don’t need to go to the vitamin shop or vitamin store when you have vegetables. They contain important sources of essential nutrients, vitamins (especially A and C), minerals (especially calcium and iron), fiber, and phytochemicals needed to prevent disease, prolong life, and promote health. . Not only this, eating vegetables is the best diet to lose weight.
Fruits and vegetables are not only cancer fighters; They also provide health benefits against heart diseases, diabetes, stroke, obesity, diverticulosis, micronutrient deficiencies, cataracts and birth defects.
However, many people consider fruits as helpful foods, without which one can never live. On the other hand, vegetables are considered as side dishes and are not the main focus of the meal.
Take advantage of the healthy benefits of fruits and vegetables.
- Snack on fresh fruit or crisp vegetable bars when you’re hungry between meals. Going green is the best diet to lose weight.
- Enrich your breakfast cereal with chopped fruit.
- When grocery shopping, pick out a vegetable or fruit you’ve never tried before, such as kiwi fruit, kale or asparagus.
- Serve fresh fruit, sliced and creatively arranged, for dessert.
- Add thinly sliced vegetables to the noodles (such as sotanghon, miki, or misua) to increase its nutritional content.
- To quench your thirst, drink fresh fruit juice instead of soda, coffee or tea.
- Choose food establishments that offer fruit and vegetable salad bars when eating out.
- Buy fruits and vegetables in season. They’re cheap and at their flavor and nutritional peaks.
- Enhance your cooking skills by trying new fruit and vegetable recipes.
- Decorate your food presentations with creatively cut fruits and vegetables. Garnishing of fruits and vegetables adds nutrients, color and appeal to the eye.
- Display fruits and vegetables where they can be seen often. You’ll eat more of them if they’re accessible.
- Be innovative Try a raw vegetable salad. Just thinly slice the vegetables. Add salt and black meat. Toss with chopped tomatoes and onions.
Here are some recipes you might want to try:
peach salad
Component
1 small bundle fresh pecha leaves, thinly sliced
2 medium tomatoes, cut into cubes
1 small onion, chopped
2 tbsp calamansi juice
salt to taste
Process
Mix all the ingredients lightly with hands. serve immediately.
ups and downs
Pechay can be replaced with other vegetables like ampalaya or radish.
Buttered Vegetables
Component
1 large carrot, diced
1/4 kg Baguio beans, sliced 1 inch
1 large turnip, diced
1 can whole kernels of corn
1/3 bar butter
salt to taste
Process
Blanch Carrots, Baguio Beans, and Singakamas. Drain. Mix corn with boiled vegetables. Add butter while vegetables are still hot. Add salt as per taste.
Green Bean Omelet
Component
1/2 kg green beans, cut into 1 cm pieces
1 small onion, chopped
2 cloves garlic, minced
1 egg, beaten
1 tsp olive oil
salt to taste
Process
Fry garlic and onion in a pan. Add beans. When the beans are cooked, add the beaten egg to it. serve.
Source by Virginia Price
