Want to reduce your belly fat now? This article includes 4 easy tips to help you lose belly fat fast-
1. A generation ago, it was difficult for food manufacturers to create baked goods that would last on store shelves. Most baked goods require the oil to be at room temperature. But since WWII, manufacturers have been baking — and restaurants frying — with trans fat.
Trans-fat is cheap and effective; It makes potato chips crispier, cookies tastier and biscuits flaky. And it lets fryer chefs make pounds of smoky fries right in their kitchen. The downside – trans fat raises your bad cholesterol, stimulates belly fat, lowers your good cholesterol, and greatly increases your risk of heart disease.
So to reduce your belly fat fast, cut down on trans-fats and any other processed foods that are devoid of nutrition. Instead buy natural foods like fish, lean red meat, poultry, fruits and vegetables to fuel your body – and start cooking your own homemade meals.
2. Eat less to lose belly fat – Not only will you save money, you’ll cut down on empty calories, and lose body fat.
3. Plan to eat 6 healthy meals a day to beat hunger – To do this, you need to plan your meals in advance, buy fresh food, and cook in bulk. That way, you’ll reduce your chances of ordering takeout or fast food.
4. Consume less sugar – This means drinking low-sugar drinks, and commercial fruit juices. Drink water and green tea instead.
5. Make Your Workouts Count – That means no boring cardio or doing weights that aren’t challenging. The purpose of exercising is to speed up your metabolism, and to do that, you need your workouts to be extremely intense and challenging! So opt for interval training and total body strength training – this is the most effective training to reduce your belly fat fast.
Source by Kyan Lim
