Let us try to find sensitivity and wisdom in ourselves before randomly choosing ways to control weight gain. If we lack the right attitude, the tingling doesn’t seem to go away. The million dollar question is, are diet pills the ultimate solution to weight loss. Read on to find the answers you’ve been looking for if you’re gaining too much weight!
Key Features of Top Prescription Diet Pills
Phentermine- Phentermine is available in both tablet and capsule form and is always used along with dietary restrictions and exercise. The drug is very popular and used for short term obesity management. It belongs to the sympathomimetic class of appetite suppressants.
Adipex-P – Phentermine Hydrochloride is a generic name and serves the same purpose as phentermine and belongs to the same class of appetite suppressants. They also trigger metabolic activity that helps burn calories.
Didrex- Didrex also belongs to the same class of amphetamine drugs that stimulate the nervous system in the same way.
Phendimetrazine – Phendimetrazine is another product in this class of ‘anorexgenic’ drugs.
Bontril – chemical name is phendimetrazine tartrate, is a sympathomimetic amine and in the same way as above stimulates the nervous system and helps reduce appetite.
Are Diet Pills Safe?
Diet pills are prescribed in extreme cases of obesity. So the message goes out loud and clear to everyone who is trying to find a cosmetic solution to weight loss- diet pills are not for cosmetic purposes. They are like facilitators of weight loss regime and are meant for obese people (BMI 30 and above).
side effects of diet pills
Gastrointestinal- oily spotting, flatulence, fecal urgency, fecal incontinence etc.
Severe cases- abdominal pain, infectious diarrhoea, rectal pain etc.
Vitamin A, D, E, K and beta-carotene deficiency
increased blood pressure
congestive heart failure
coronary artery disease
arrhythmia
Headache
high blood pressure
back pain
Nervousness
anorexia
Dizziness
Worry
Depression
skin rashes
Insomnia etc.
People are turning to alternative treatments
This is mainly to avoid the harmful side effects of diet pills. Some of the suggested remedies are as follows:
Yoga
Diet programs such as the Atkins diet, etc.
naturopathic remedy
holistic medicine
natural remedies
herbal dietary supplement
natural supplements
Homeopathic remedies etc.
Here are some tips to get you started on slimming down!
Eat healthy- Your plate should have vegetables, fruits and whole grain products. Fish, poultry, lean meat and low-fat dairy products should also be included to balance nutrition.
Drink plenty of water- Water always helps in flushing out harmful toxins from the body. 8 glasses of water is the bare requirement.
Avoid oily food- Fried food, fatty and creamy products, alcohol and saturated fat should be avoided at all costs. It will also help in improving the texture of your skin.
Get plenty of exercise, rest and sleep – all three help in developing a healthy lifestyle. It will help your body to burn fat quickly and increase metabolic activity. Burn fat and put those muscles to work.
Be happy- Your psychological makeup helps a lot in fighting depression which often happens in case of obesity. While working on weight loss programs, don’t get obsessed with losing all the weight at once. Goals should be realistic and easy to achieve. Discipline and an overall positive attitude will definitely help in losing weight consistently.
conclusion
A cautious approach should be used when consuming diet pills. Prescription diet pills are recommended by all means and should include diet and exercise as a part of the program. The doctor can confirm the use only after examining the state of health. Remember weight loss is a journey which needs to be completed with patience and sincerity.
Source by Chris Read
