Are you following a strict low calorie diet plan but not able to get satisfactory results yet? You will be giving up a high fat diet, but consuming more carbohydrates! Although carbohydrates count less on calories than fat, carbohydrates can add more fat to the body than you think!
Carbohydrates, shortly called carbs, are essential nutrients only in small amounts. When they are consumed in excess they can actually lead to an increase in body weight.
A low carb meal plan is essential for weight loss for two major reasons:
a) When carbohydrates are stored in the body, the water-absorbing capacity of the body increases. What does it mean to you? You may be looking heavier than you actually are. You will experience an increase in body weight due to the increase in the amount of water in the body.
b) There are certain foods that can increase the metabolic rate of the body. They speed up the digestion and fat burning capacity of the body. There are some other foods that can act in the opposite way. Yes, these foods can reduce the metabolic rate. Whenever the body’s metabolic rate slows down, your body will normally burn fewer calories per hour.
Based on the above discussions, you must have come to a logical conclusion that low carb diet is the only way to achieve your desired shape. Yes you are correct. You should design your meal plan very carefully by choosing foods that are very low in carbs. Also keep an eye on foods that can slow down your metabolism.
Source by Kamalkk Kannan
