Laryngopharyngeal reflux is a complicated type of acid reflux disease. This is a condition in which the upper esophageal sphincter malfunctions and acid flows back into the esophagus and enters the throat and voice box. When this happens, the person experiences extreme pain. A unique feature of LPR reflux is that not all people experience heartburn as is the case with GERD or gastroesophageal disease. The acid has to stay in the esophagus for a long time before heartburn is felt. The larynx is more sensitive than the esophagus, so any acid that enters it causes excruciating pain to the victim.
Symptoms of laryngopharyngeal reflux include hoarseness, throat irritation, chronic cough, excessive phlegm in the throat, difficulty swallowing, and hoarseness. The treatment of LPR reflux disease is similar to that of GERD. This includes medicines, lifestyle changes and most importantly dietary modification to reduce gastric acidity. Fiber-rich foods are a good diet for lpr reflux including spinach, sweet corn, bran cereals, red cabbage, beans, green peas, carrots, potatoes and fruits (apples, bananas and oranges).
High fiber diet is very important for a good digestive system. It prevents indigestion problems and stomach problems. Above all, it aids in proper digestion and it aids in regular bowel movements, so you will not have to worry about getting constipated. Low intake of fiber can make a person get tired easily while doing any activity, concentration is poor. Thus, reduced productivity and irritability result. One of the reasons why many people get fat easily is because of low fiber intake.
There are two types of fiber – soluble and insoluble. Soluble fiber forms a glue-like gel in the intestinal tract. This gel softens the stool and improves your digestion. The bottom line is, when proper digestion is achieved with the help of high fiber foods, excess acid in the stomach is reduced. Along with high-fiber foods, a person with LPR reflux should avoid eating high-fat foods. Highly acidic foods are also unfavorable for lpr reflux disease as it triggers excessive amounts of acid. Carbonated drinks and alcohol should also be avoided.
What you can do to avoid or reduce acid reflux:
avoid eating large meals
avoid eating late at night
Never lie down or bend over after eating
Do not wear tight clothing around the stomach and abdomen.
Lose belly fat by exercising regularly with abdominal exercises.
Quit smoking because nicotine weakens the lower esophageal sphincter.
Finally, people are different and it is important to note that there are foods that some people can tolerate and some people cannot. Know which foods cause allergies and avoid eating them. It is important to eat the right kind of food at the right time. Never delay in eating, as this can lead to increased acidity which causes lpr reflux.
Source by Zach Doherty
