How to make Iced Tea At Home: If you do not feel like drinking normal tea many times in summer, then definitely try homemade herbal ice tea once. Although tea is made from many ingredients like basil, cinnamon, liquorice, mint cloves, black pepper, but today the recipe of ice tea we are going to tell is different. You can drink it in both cold or hot form. It takes only 1 minute to make and drinking it gives relief from stress, BP, sugar, irregular period and anxiety.
Gigrul Tea
The easiest way is to make hibiscus tea. Actually hibiscus flower is easily available in homes. For this, wash the good red flowers and keep them dry in the shade. When tea is to be made, put these 4-5 flowers in boiled hot water and leave it for 10 minutes. After cooling down, add ice cube and drink it.
You can also add a little honey for the test. This is a completely organic tea, which improves digestion. Period cycles are regular and act as a stress buster. Diabetes also remains under control with this tea. This is completely caffeine free tea. If you want, you can also drink it like a normal hot tea. If you want, you can also make tea from fresh hibiscus flowers
Blue Tea
Tea made from Aparajita flowers is called Blue Tea. Actually the flowers of Aparajita are blue in color and when tea is made from them, it is ready in blue color. The biggest advantage of drinking blue tea is that it keeps blood pressure under control. This tea is rich in anti-oxidants and reduces stress.
If you can keep dried Aparajita flowers, then you can make tea from it anytime. Sometimes tea can also be made from its fresh leaves. It is also very easy to make, in which you put 4-5 Aparajita flowers in hot water and keep it for 10 minutes. After cooling down, you can add ice cubes or drink it at normal temperature. You can add some honey for test.
Also read: Health Tips: Add these things instead of sugar in tea for quick weight loss, these things will always be healthy
