Can Mega Tea Green Tea Help You Lose Weight? Green tea supplements have been all over the news lately. Supplements have been claimed to provide many health benefits, but do they really work? The short answer is yes, green tea boosts your ability to lose weight, and Mega Tea Green Tea Dietary Supplement provides a rich source of extracts proven to help boost your metabolism and kick your fat burning into high gear Is. However, before you get too excited, there are a few things to know.
While Mega T supplement will help you lose weight, it is not a miracle drug. In a moment I’m going to tell you about the science behind the drug, and point you to a study that proves that the extract found in Mega T works, but first let’s go over some basics. need attention.
Losing weight is hard. The extra pounds you’re carrying didn’t come off overnight, and they’re not going to go away overnight either. Losing weight effectively means that you need to do several things. If you are looking for some miracle drug, you will be searching in vain for a very long time. To lose weight, you need to include healthy eating and exercise in your daily routine. The basis of weight loss is burning more calories than you take in. While eating green leafy green salads and tons of vegetables is ideal, it is not necessary. As long as you burn more calories than you consume, you will lose weight. Often we need to incorporate exercise into our routine to ensure that we are burning more than we are taking in. Dietary supplements such as Mega T tea are used to help increase your metabolism so that you burn more calories while you are at rest and to help ensure that you burn more calories. That is, you burn more calories than you take in throughout the day.
A study published in the Journal of Medicinal Food in 2006 found that green tea extract actually increases your resting metabolism. Since your metabolic rate is how you burn calories, having a higher resting rate means that exercise allows you to burn more calories throughout the day. The extract seen in the study is the same one found in Mega Tea Green Tea. EGCG, the extracted substance in question, was found to increase thermogenesis (your metabolism) by more than 4%. The percentage may sound small, but the effects of green tea extract increase energy used by 35-43%, depending on how your body spends energy. This means that the ingredients in Mega Tea Green Tea really do work, and they work well.
As stated above, Mega Tea green tea isn’t going to shed those pounds on its own, but by countering its thermogenic effects with a healthy diet and exercise, your weight loss goals will be much easier to reach. As with any dietary supplement, you should consult with your doctor before taking Mega T.
Source by W. L. Harris
