Mental health tips: 4 powerful ways spirituality can ease anxiety and depression

spirituality is the science of the spiritthe atman or the soul that helps us overcome our ignorance and realize the truth about life, God, who we are and about this world. It frees us from the bonds of myths, superstitions, and lies, and experts believe that if we continue to walk the path of spirituality, we will attain enlightenment and be free from everything. suffering and misery.

Spirituality helps us to realize our goal: to realize that we are the divine soul and not what we appear to be: the body, the mind and the ego. Experts insist that spirituality is the path to eternal happiness, peace and joy, to the state of Satchitananda, where we live with the awareness of the truth and experience perfect divine happiness.

They claim that spirituality can not only relieve depression and anxiety, but eliminate them altogether if we stay engaged, evolve and grow on our path. How? In an interview with HT Lifestyle, AiR Atman en Ravi, spiritual leader and founder of the AiR Institute of Realization and the AiR Center of Enlightenment, listed 4 powerful ways spirituality can relieve anxiety and depression:

1. Spirituality helps us realize the truth about our true selves. We realize who we are. We are not the body, mind, and ego that we appear to be. We are the divine soul, we are part of the supreme immortal power that we call God. We are the very power we seek. We realize that God is not God but a power, the supreme immortal power that is everywhere and in everything, in you and me, in the flowers and the trees, the mountains and the seas. We feel a sense of unity, universal love and brotherhood. This realization paves the way for peace and joy. How can we be anxious if we realize that we are part of God? That we are part of the divine that we seek?

2. It helps us realize that the world is a cosmic drama. Contemplate: We get too involved in life. We cry, we become anxious, stressed, upset, angry over the smallest things. We suffer the pain of the body, the misery of the mind and the agony of the march. Spirituality helps us realize that this world is just a drama. The earth is a stage for this Leela of God. We’re just actors who come and go. We only have a role to play. What is happening is not real. It is an illusion. Just as we enjoy a show, we must learn to enjoy life! Why take things so seriously? We realize that nothing belongs to us. So why do we run after wealth, success, name and fame? Let us not allow our need to become our greed.

3. It helps us to discipline the mind. Contrary to what most people think and believe, our mind is not the king, it is our greatest enemy. He stresses us out and fills us with misery and anxiety. Meditation is an integral part of spirituality, it helps us control the mind, make it silent and still. We tame the mind of the monkey so that it becomes a monk. We learn to control our thoughts. The mind produces 50 thoughts per minute, which is equivalent to about 50,000 thoughts a day. The mind leads us to regrets of the past and worries of the future. The result: depression and anxiety. Meditation helps us reduce the number of thoughts. We learn to observe the mind. We become the witness. We watch it, we catch it, and we lock it. In this state of thoughtlessness, we experience peace and bliss.

4. It helps us to live with acceptance and commitment. Spirituality helps us realize that everything that happens in our life or around us is due to Karma. Our own actions, our deeds. It is not because God is cruel. We not only accept and surrender to the Divine law of Karma, but we rejoice! Why? Because we know that our negative Karma is settling. We give up. If we attain Enlightenment, we transcend the law of Karma. We drop all our karma like a pebble in the ocean: we are free from karma!

Spirituality helps us in more than these ways, but we have to be a true spiritual seeker to experience the power and magic of spirituality.